Tsis muaj cawv
Nws ntseeg tau tias cov khoom lag luam uas muaj cawv pab ua kom tawv nqaij nws. Tsis yog lintawd! Koj tuaj yeem tuaj yeem tau tshem tawm cov roj oily rau ib lub sijhawm. Tab sis tom qab ob peb feeb, cov qog sebaceous yuav ntxeev siab thiab pib ua haujlwm ob peb zaug ntau zog, ua kom txuag koj cov tawv nqaij los ntawm lub cev qhuav dej.
Thiab koj yuav tsum yuav dab tsi tam sim no? Cov kws tshaj lij pom zoo kom rov qab kho nrog cov tshuaj sib xyaw sebum: lawv muab kev kho mob rau oily tawv nqaij ntawm lub ntsej muag, txhim kho nws cov qauv thiab tiv thaiv kev nkag ntawm cov kab mob. Cov khoom lag luam no suav nrog B vitamins, zaub thiab salicylic acids. Ib yam li ntawd, cov tshuaj ntxuav tes ntuj tsim tau cov roj tawm ntawm lub sab nraud. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias nws yuav tsum tsis txhob muaj alkali - qhov feem cuam no tuaj yeem ua qhov hais lus phem thiab ua rau lub cev qhuav dej.
Tswj koj tus kheej
Txhawm rau kom tsis txhob ua rau muaj qhov tshwm sim ntawm cov teeb meem tshiab, nres kov koj lub ntsej muag nrog koj txhais tes. Los ntawm qhov no, raws li koj paub, koj tsuas yog yuav ua rau kev hnyav ntawm daim tawv nqaij, thiab es tsis txhob ua rau ib qho mob, koj yuav muaj kaum ob yam ntxiv. Yog tias koj tsis tuaj yeem tso koj lub ntsej muag ib leeg, muaj tshuaj tua kab mob thiab ntxuav kom huv ntawm tes. Ntxuav koj ob txhais tes kom huv si ua ntej thov pleev tshuaj pleev. Thiab tsis txhob txhuam koj lub ntsej muag nrog phuam "kom txog thaum nws squeaks" thaum ntxuav koj lub ntsej muag. Qhov no tsis tsuas yog ua rau daim tawv nqaij, tab sis kuj ua rau thaum ntxov pom ntawm wrinkles.
Hloov koj lub suab nrov
Cov tswv ntawm cov tawv nqaij oily, zoo li tsis muaj lwm tus neeg, tau paub txog kev hais tawm "pleev floated." Yuav luag txhua lub hauv paus tsuas kav ntev li ob peb teev, thiab tom qab ntawd mus dawb ntab. Tib txoj kev tawm ntawm qhov xwm txheej yog xaiv lub suab nrov uas zoo rau cov tawv nqaij oily. Nrhiav rau lub hauv paus nrog lub teeb thiab tsis hnyav ntawm cov qauv hauv cov khw. Txhawm rau ua kom lub ntsej muag zoo nkauj thiab ntev dua, pob kws thiab cov av nplaum xim yuav tsum muaj nyob rau qhov muaj pes tsawg leeg. Tsis txhob hnov qab txog lwm yam tshuaj pleev ib ce: cov ntaub so plaub hau yuav pab kom sai sai tshem tawm cov roj txheej ntawm daim tawv nqaij ntawm lub ntsej muag, thiab cov hmoov ntxhia yuav muab cov ciab uas ua kom zoo nkauj (tsis ci ntsa iab).
Bon Appetit
Peb qhia koj tsis txhob siv ntau dhau cov khoom noj uas ua rau tawv nqaij oily. Ntawm no yog daim ntawv tso tseg rau koj: tshem tawm cov nqaij uas tsis yog nqaij ntshiv, butter thiab txhua yam rog tsis zoo thiab hloov cov avocados, txiv ntoo, thiab ntses. Rau cov tawv nqaij noj qab haus huv, spinach thiab carrots yuav pab, nrog rau cov zaub mov muaj omega-3 fatty acids: salmon, tuna. Tsis txhob hnov qab txog blueberries, txiv pos nphuab, plum, cov txiv ntoo yog cov nplua nuj antioxidant. Zoo, feem ntau, tag nrho cov no yog cov qab heev (tsis zoo li celery, piv txwv). Tab sis cov pluas noj, txawm tias qhov yooj yim tshaj plaws, muaj kev phom sij rau lub ntsej muag: tsis muaj cov as-ham ua rau lub cev tawv nqaij rov ua dua tshiab.
Tsuas ntxiv dej
Tsis tsuas yog qhuav, tab sis kuj yog oily tawv yuav tuaj yeem ntsib qhov tsis muaj dej noo. Cov tawv nqaij ua ntej thiab cov hws pom ua rau feem ntau tshwm sim los ntawm cov dej tsis txaus hauv lub cev. Lub cev qhuav dej ua rau cov kev ua haujlwm nquag ntawm cov qog sebaceous. Peb pom zoo kom haus dej nrog txiv qaub - dej nws tus kheej moisturizes tawv nqaij, thiab txiv qaub muaj ntau ntawm cov vitamins.
Pw tsaug zog hauv tes
Txhua tus paub tias nws siv sijhawm yim xuab moos kom ib tus neeg pw tsaug zog zoo. Tab sis tsis muaj ntau tus paub txog tias thaum pw tsaug zog, cov txheej txheem ntawm daim tawv nqaij rov ua dua tshiab. Kev ntxhov siab tuaj yeem ua pob txuv thiab oily sheen. Yog hais tias koj tsis nquag npaj so kom txaus rau lub cev, ces kev ntxhov siab yuav tsuas nthuav tawm. Thaum lub sijhawm muaj kev ntxhov siab ntau, lub cev tsim tawm ntau dua cortisol thiab androgens, uas ua rau cov qog sebaceous. Vim tias lub sijhawm pw tsis tsaug zog, lwm yam kev tsis txaus ntawm daim tawv nqaij feem ntau tshwm sim, xws li hnab hauv qab qhov muag thiab pob ua ntej. Yog li cov menyuam ntxhais, peb tso tseg tag nrho cov tog neeg niaj hnub no thiab mus pw ntxov!
Kuv xav ntsib kws kho mob
Yog tias koj tau tawm tsam oily tawv thiab tawv nqaij ntawm koj tus kheej tau ntev, thiab qhov tshwm sim yog xoom, sim hu rau tus kws tu cev. Nws yuav pab koj nrhiav qhov zoo tshaj plaws saib xyuas thiab kho cov teeb meem tsis yog sab nraud xwb, tab sis kuj los ntawm sab hauv. Yog li, thawj kauj ruam yog los sau npe rau kev kuaj mob, thiab twb muaj tub rog nrog rau qhov tshwm sim, ua tiav nrog kev ua kom zoo ntawm daim tawv nqaij.
