Kev sib tham ncaj ncees nrog ib ntawm lub teb chaws tus neeg noj zaub mov zoo, Alexei Vladimirovich Kovalkov, hais txog dab tsi ua rau nws poob ceeb thawj tom qab yug menyuam thiab yog vim li cas bran yuav tsum nyob hauv kev noj haus ntawm tus poj niam.
Tej zaum nws yog kev sib tham uas muaj txhua lub sijhawm kom rub rau tag nrho ib hnub. Nws muab tawm tias muaj ntau cov lus nug txog kev poob phaus thiab cov khoom noj khoom haus uas nrog txhua cov lus teb tshiab ntawm tus xibfwb, tus editor-in-chief ntawm Letidor tau muaj ntau thiab ntau qhov kev thov los hais meej txog qhov no lossis cov tswvyim hais ua dabneeg. Yog li yog tias PP-lub ntsiab lus (luv luv rau "cov khoom noj kom zoo" - ed.) Kev txhawj xeeb koj tsis ntau vim tias nws tau dhau los ua neeg niaj hnub, tab sis vim nws tau dhau los ua neeg coob, ces kev xam phaj no yuav qhia tshwj xeeb rau koj!
Koj yuav pom ntev npaum li cas tom qab yug me nyuam koj tuaj yeem nqa koj tus kheej, yam khoom twg yuav tsum tau tshem tawm sai sai ntawm cov khoom noj, thiab qhov twg yuav tsum tau ntxiv, vim li cas luam dej thiab aerobics tsis zoo li los pab koj kom poob phaus, thiab tseem yuav ua li cas ib tug hluas. niam yuav tsum tsim nws cov zaub mov kom zoo dua yav nruab hnub. Thiab yog, Kuv twv koj xav tso cov pob ntawv ntawd ntawm cov khaub noom ua ke?
Yuav ua li cas nws txhua tus pib
Alexey Vladimirovich, yog li kuv niam thiaj li txiav txim siab rov qab ua qhov zoo. Koj pib qhov twg?
Niam yuav noj li cas? Ib qho kev pabcuam tus kheej raug kos los ntawm tus kws ntsuas khoom noj khoom haus raws li ntau yam ntsuas, suav nrog ntsuas plaub hau rau kab kawm. Vim hais tias yog tias tus me nyuam noj cov hauv paus ntsiab lus, leej niam cov hniav pib poob - qhov no yog qhov txhaum tshwj xeeb ntawm tus kws kho mob uas tau saib xyuas tus neeg mob. Tsis yog ib qho chaw kho mob tiv thaiv ib leeg tam sim no yuav siv tshuaj ntsuas plaub hau rau cov kab kawm, tab sis nws yuav tsum rov ua tas li.
Vim li cas tiag tiag plaub hau thiab tsis ntshav?
Vim tias cov plaub hau zoo li ntev thiab nws tau txiav los ntawm lub sijhawm ntev. Thiab yog tias peb kuaj ntsuas keeb kwm ntshav, qhov no yog ib qho kev ntsuas uas koj tau noj nag hmo. Ntshiab? Peb cov plaub hau tsom rau cov kab kawm tau ua los ntawm ib lub Skalny laboratory, thiab qhov no yog kev tshuaj xyuas loj heev. Kuv pom zoo li qhov kev txheeb xyuas tau ua hauv Switzerland thiab hauv tebchaws Russia - lawv tau sib tw ib tus.
Kev tsom xam cov plaub hau tuaj yeem xa hauv tsev xa ntawv. Peb muaj ib daim vis dis aus rau ntawm peb lub vev xaib yuav ua li cas txiav plaub hau kom raug, muab tso rau hauv lub hnab ntawv, sau cov lus qhia, kom meej meej luam tawm ntawm lub xaib, sau txhua yam thiab xa hauv ntawv. Peb xa cov ncauj lus kom ntxaws teb, uas cov ntsiab lus yuav tsum tau ntxiv. Ntxiv mus, peb tab tom pib online kev sab laj ntawm cov khoom noj khoom haus zoo rau cov neeg nyob ntawm thaj chaw Lavxias. Tus nqi yuav yog microscopic, tsuas yog ib thiab ib nrab txhiab rubles ib hlis twg ntawm kev sab laj. Xav tias cov nyiaj hli nruab nrab hauv peb lub tebchaws yog 20 txhiab, peb tau txiav txim siab ua qhov khoom plig zoo li no rau peb cov neeg.
Thiab sai npaum li cas tus poj niam uas tau yug menyuam pib poob phaus?
Qhov no yog qhov tseem ceeb heev: tsis txhob tam sim ntawd yuag ua kom poob ceeb thawj. Raws li peb txoj cai lij choj, tus poj niam yuav tsum, qee zaum, muaj cai poob ceeb thawj tsis pub dhau 6 lub hlis tom qab yug menyuam tas.
Qhov laj thawj tseem ceeb tshaj rau cov cev nyhav dhau los yog cov tshuaj hormones
Txawm li cas los yug, txoj cai? Ntuj lossis Caesarean?
Ob lub voj voog tag nrho yuav tsum dhau, txwv tsis pub peb tuaj yeem nqa qis keeb kwm keeb kwm hormonal.
Peb tsis coj poj niam mus tom tsev kho mob tsuas yog 6 lub hlis dhau los txij thaum yug los.
Thiab muaj ntau yam zoo li ntawd, raws li kuv nkag siab nws?
Yog lawm, thiab muaj coob tus neeg uas tsis tuaj yeem yug menyuam. Leej twg tau mus rau txawv cov txheej txheem hormonal rau xyoo thiab tsis yog ib tus kws kho mob yuav qhia rau lawv tias lawv yuav tsum poob phaus kom thiaj yug menyuam. Thiab ntau tus neeg tuaj rau peb, cov neeg uas yug menyuam, thiab peb tsis tuaj yeem piav qhia rau lawv tias qee lub sijhawm koj xav tau kev tiv thaiv koj tus kheej, vim hais tias lo lus "tiv thaiv koj tus kheej" tsis tau qhia lawv txhua lub sijhawm. Raws li qhov tshwm sim, lawv ua cev xeeb tub, tsis txhob nqa, lawv rov muaj kev puas siab ntsws, lawv rov qab yuag dua. Dua li ntawm qhov no, peb twb yug tau los, tej zaum, khub 12 lossis 15. Thiab lawv txhua tus tau tsa tes rau lawv cov kws kho mob, hais tias: "Vim li cas lawv tsis qhia rau peb tias peb yuav tsum yuag? Los yog lawv tau hais, tab sis tsis tau xa peb mus rau lub tsev kuaj mob tshaj lij, tsuas yog qee qhov lus qhia ruam ruam tau muab nyiam noj tsawg dua thiab khiav thaum sawv ntxov."
Tom qab txhua tus, koj yuav tsum nkag siab: cov roj ntsha yog cov kabmob endocrine loj, lawv cuam tshuam.
Thiab tsis muaj kev txhaj tshuaj yuav pab, txawm tias nyob hauv vitro fertilization yuav tsis pab.
Raws li koj qhov kev soj ntsuam pom, dab tsi yog qhov muaj ntau qhov laj thawj uas ib tug poj niam nce phaus tom qab yug me nyuam tas?
Qhov no yog endocrinology. Tshwj xeeb yog hais tias tom qab yug thib ob.
Vim li cas qhov kev hloov hormonal no tshwm sim?
Thiab vim tias thaum yug menyuam nws muaj ib qho keeb kwm keeb kwm hormonal, tom qab yug menyuam nws dhau los ua lwm. Nws yuav tsis zoo sai, nws yuav tsum siv 6 lub hlis. Qee tus hauv 6 lub hlis normalizes, ib tus neeg tsis tau. Thiab yog tias tus poj niam yug menyuam thawj zaug, thiab tom qab ob nws lub cev nce, qhov no yog peb tus neeg mob.
Ntawd yog, cov metabolism no cuam tshuam meej vim qhov tsis txaus rau hormonal?
Yog lawm. Thiab qhov no tsis yog qhov tsis tseem ceeb hlo li, raws li ib tug yuav xav. Yog tias koj muaj txoj kev tsis txaus hauv lub cev lawm progesterone, koj tsuas yuav tsis muaj koj lub cev ntas. Ntawd yog, koj txawm sawv ntawm koj lub taub hau - nws tseem yuav pib tsis tau. Thiab cov tshuaj progesterone yog tsim los ntawm cov roj (cholesterol) thiab phospholipids. Yog tias tsis muaj cov roj (cholesterol) hauv koj cov zaub mov noj, uas yog, koj tsis noj butter, roj, tab sis noj zaub roj tshwj xeeb, tom qab ntawd tsis muaj roj cholesterol tuaj yeem ua teeb meem nrog progesterone
Txog kev sib txuas ntawm cov zog thiab cov rog rog
Thiab yog tias, tom qab tag nrho, nws tsis hais txog cov tshuaj hormones, tom qab ntawd dab tsi ntxiv tuaj yeem yog vim li cas qhov nyhav dhau tom qab yug menyuam?
Hormonal tsis txaus ib txwm muaj. Thiab txog li 50 ntau cov laj thawj muaj peev xwm twb tau fawm kib rau nws. Zoo, cia peb ua qhov piv txwv no: ntawm no yog tus txiv neej thiab ob tsom iav. Ib lub khob yog lub zog uas nkag rau hauv nws thiab nws tau haus ntau. Thiab lub khob thib ob yog lub zog uas hloov pauv ua cov rog. Peb coj tus qauv zoo tshaj plaws. Nov yog menyuam yaus. Thiab peb yuav pom tias peb tau muab nws noj ntau dua, thaum nws hlawv lub zog, nws tsis tuaj yeem zaum, nws quaj tas li, nws mob siab, nws lub zog tsuas yog tsim hluav taws xob - thiab nws tsis tuaj yeem zaum
Nws tsuas yog tias tus menyuam tseem tsis tau paub yuav hloov lub zog no mus ua rog li cas, yog li nws yuav tsum hlawv nws.
Thiab muaj khib nyiab lub zog. Ntawd yog, thawj lub iav puv, qhov thib ob yog khoob. Tom qab ntawd ib yam dab tsi nyem, so, hauv cov kev loj hlob cov tshuaj hormones. Thiab nws pib khaws cov feem ntau ntawm lub zog no hauv cov rog. Ntawd yog, nws pib hloov lub zog los ntawm thawj iav mus rau qhov thib ob, qhov uas peb muaj rog. Nws xav tias tsis muaj lub zog txaus, nws ua lub zog tub nkeeg, tub nkeeg. Txhua yam yog nyuaj rau nws, txawm nqa lub ris luv. Yog tsis muaj lub zog. Kev xav yog qhov nyuaj. Nws pw hauv chav kawm. Thiab nws xav noj, vim tias tsis muaj lub zog. Thiab qhov ntau nws noj, ntau dua yog hliv rau hauv lub khob thib ob dua, thiab tseem tshuav tsawg nyob hauv thawj. Thiab nws niam nws txiv hais rau nws tias: "Koj saib koj tus kheej, koj yog neeg muaj rog, txhua tus hauv tsev kawm ntawv thuam koj. Koj yuav tsum tau mus ua kis las. " Nws ua si nws yog dab tsi? Nws nyuam qhuav tuaj hauv tsev los ntawm tsev kawm ntawv, nws muaj lub zog txaus tsuas yog zaum hauv computer.
Thiab nws pib tsim kev noj kev haus: thaum nws zais nws pib noj.
Thaum nws cov hais mav lom, thaum nws noj txhua yam uas nws pom. Ntawm no yog pies. Txhua tus neeg yuav dhau los, tab sis nws muaj lub zog tsis txaus, nws xav tau lub zog no nrog txhua yam. Koj puas nkag siab? Thiab kev nyuaj siab tsis tu ncua, uas nws noj nrog qhov tsis muaj endorphins: nws noj cov zaub mov muaj roj thiab qab zib. Thiab nws pib kwj ntau heev tshaj dua. Nws hloov tawm lub voj voog caij nyoog. Qhov no yog qhov nyuaj ntawm cov teeb meem, thiab nws tuaj yeem tsuas tawg nyob rau hauv ib txoj hauv kev, thiab yog li ntawd muaj cov chaw zov me nyuam uas koom nrog txoj hauv kev. Thiab muaj qee qhov me me ntawm Lav Xias. Tus so yog txhua yam ua nrog tus kheej: ib tug neeg yog psychology, ib tug neeg yog cosmetology, ib tug neeg yog zaub mov huv. Thiab qhov no twb yog yav dhau los ntom.
Cov kev niaj hnub no yog ib txwm muaj kev sib xyaw nrog txoj kev paub tus cwj pwm ntawm tus thawj coj.
Cov Tshuaj Zoo & Muaj Ntau Yam Noj
Puas muaj qee yam, cia peb hais tias, "Dr. Kovalkov cov mis"?
Koj paub, muaj ib cov lus uas tau hais nyob rau hauv ib lub sijhawm los ntawm tus thawj coj ntawm lub koom haum ntawm Khoom Noj, Tus Neeg Kawm Pokrovsky. It suab zoo li qhov no: kev noj haus yuav tsum sib npaug, coj mus rau hauv tus account tus yam ntxwv ntawm txhua tus neeg mob - hnub nyoog, kev txhim kho lub cev thiab cov haujlwm no,uas tus kws kho mob teev nws tus kheej hauv kev kho mob ntawm tus neeg mob no. Ntawd yog, khoom noj khoom haus ntawm ib tug ntxhais hluas yuav tsum sib txawv ntawm lub cev tsim kom muaj lub cev, thiab kev noj zaub mov ntawm tus menyuam yaus yuav tsum sib txawv ntawm cov niam.
Yog li, nws tau kwv yees tias txhua yam kev noj haus zoo li no - Ducan's, protein-carbohydrate alternation, Kremlin's - muaj txoj cai nyob ua ib ke? Lawv tsuas yog haum rau ib tug neeg, tab sis categorically tsis yog rau ib tus neeg?
Wb hais tias koj muaj roj teeb tawg. Thiab koj so ntawm cov dej. Txhua zaus koj tuaj thiab so dej tawm nrog cov khaub ncaws sib txawv, nyob rau ntau txoj hauv kev. Tab sis cov dej tseem ntws kom txog thaum koj kaw cov yeeb nkab.
Qhov nruab nrab, tus poj niam mus noj zaub mov ntau 33 zaus hauv nws lub neej. Kuv xav tias: qhov twg yog qhov poj niam qhov tseeb?
33 lub sij hawm rab rake ntaus hauv lub taub hau, nws tseem sim kom poob ceeb thawj los ntawm kev noj haus. Ducan cov zaub mov ntau thiab cov zaub mov muaj ntau yog zoo raws li lub hauv paus ntsiab lus ntawm kev tshem dej. Ntawd yog, mop no tau los rau lwm tus, tab sis rau ib tus neeg nws zoo dua kom muaj qhov no hauv nws txhais tes. Kuv lees tias tus mop no tuaj yeem tshem tawm dej, tab sis qhov tseeb tias nws sau dua nws yog 100%. Thiab yog li ntawd, raws li kev txheeb cais, tsuas yog 5% tuaj yeem yuag lawv tus kheej. Ntawm 5% no, tsuas yog 5% tuaj yeem tswj qhov hnyav rau ib xyoos.
Vim li cas? Vim tias cov dej ntws tawm. Nov yog thawj yam.
Thib Ob. Lub cev kom meej meej nco txog tus mop uas koj tshem tawm hauv dej. Nws yuav tsis tso koj tshem tawm dej nrog tus mop no zaum ob.
Kuv Phooj Ywg Nrog Ducan. Nws hais tias, leej twg tsis tau zaum ntawm kuv txhua lub xyoo, yog li txhua zaus koj yuav tsum los nrog qee yam ntawm koj tus kheej. Tus neeg hloov pauv.
Txhua lub cev hauv tib neeg lub cev hloov pauv hauv ib xyoos. Yog li ntawd, dab tsi ua haujlwm ib xyoo dhau los tsis ua haujlwm tam sim no.
Hormonal metabolism hloov pauv - uas yog txhua yam. Yog li, nws yog qhov yuav tsum tau coj kev soj ntsuam cov plaub hau tas li rau cov kab kawm: ib zaug txhua 4-6 hlis.
Nws yog txhua qhov txhaum ntawm carbohydrates
Dab tsi yog cov yeeb ncuab tseem ceeb ntawm poj niam lub cev? Dab tsi yog ib tus niam muab nrog cov pob zeb ua txhawb?
Cov tshuaj insulin yog cov pib hloov ua cov rog rog. Thiab carbohydrates kav dhau insulin, yog li tsawg dua carbohydrates peb noj hauv peb cov zaub mov noj
Koj puas yog txhais ob qho tib si ceev thiab qeeb carbohydrates?
Thaum peb muaj carbohydrates nyob rau hauv cov ntshav, lawv yog cov carbohydrates. Cov no yog ib txwm monosaccharides. Nws tsis muaj teeb meem qhov twg los ntawm: los ntawm buckwheat porridge lossis ua kom zoo qab zib. Nws tsuas yog tias lawv tshwm sim los ntawm ua kom zoo zoo qab zib sai dua los ntawm buckwheat porridge, thiab, raws li, insulin tso tawm sai dua. Tab sis ob qho tib si yog carbohydrates. Yog tias cov carbohydrates kav hauv koj cov ntshav rau ib hnub, tom qab ntawd ntxov los sis lwm hnub, thiab feem ntau ntau heev thaum ntxov, koj cov qib ntawm insulin sai sai, thaum tsis muaj carbohydrates hauv koj cov ntshav txhua, yuav txog 12-15-20. Ntawd yog, nws yuav twb tau nce rau ntawm ib lub plab khoob.
Dab tsi txog cov qauv?
Thiab qhov nruab nrab yog nce txog 10. Thiab ua li cas thaum cov tshuaj insulin nce siab? Muaj cov roj dawb dawb uas lub cev ncig mus tas li. Lawv hu ua pub dawb. Lawv pub dawb nkag mus thiab tawm cov rog rog. Nyob rau hauv thiab tawm. Thiab tam sim no, sai li sai tau cov tshuaj insulin nce siab dua ib qho tseem ceeb, tom qab ntawd txhua qhov kev mob rog sai sai rau hauv lub cell, solder ua ke thiab tsim ib qho ntom ntawm triglycerides, uas, vim nws qhov loj me, tsis tuaj yeem hla lub qhov hws ntawm cov rog no, thiab nws tseem nyob ntawd ntev heev.
Thiab yog tias koj cov tshuaj insulin nce siab, txawm tias ntawm lub plab khoob, tom qab ntawd koj yuav tsis poob phaus.
Yog tias koj xyaum ua cov kis las, koj yuav nkim lub zog ntawm carbohydrates, thiab tom qab qhov gym koj yuav muaj kev tshaib plab thiab nkees heev. Colossal tshaib plab, vim hais tias nrog hypoglycemia, ib qho yuav luag tsis paub tswj kev tshaib plab tshwm sim. Thiab cov rog yuav tsis hlawv.
Yog li no, ntau pua leej niam mus rau aerobics, dhia thiab tsis txhob poob ib gram ntawm qhov hnyav.
Qhov no puas yog hu ua insulin thev taus?
Txawm hais tias kev zam lub txim tseem tsis tau tsim tawm los. Nws yuav yog txawm tias ntxov. Piv txwv li, 3 teev ua ntej kev tawm dag zog hauv lub chaw ua si, ua ntej aerobics, koj noj ib lub kua. Peb tsuas yog tsim dheev, noj ib lub kua, thiaj li muaj lub zog dhia. Cov txiv av no tau tsa koj cov insulin ntau ntau yog ua rau koj cov roj ntsha yog kaw los ntawm qhov kev tawm ntawm cov roj ntsha. Thiab koj txawm sawv nyob rau ntawm koj lub taub hau, koj yuav tsis hlawv ib qho roj rog. Tab sis lub zog xav tau, thiab koj yuav siv lub zog atn, qabzib, cov leeg. Nws yog qhov tsawg, yog li tom qab koj yuav muaj qhov dip hauv cov piam thaj hauv ntshav, uas yog, ntshav qab zib tsawg.
Thiab mob ntshav qab zib ntshav yog yam ntxwv ntawm tshee hauv tes, mob taub hau heev thiab xav noj tej yam qab zib.
Yog li nws nyob qhov twg tuaj?
Nws noj vim tias cov tshuaj insulin txo qis cov ntshav qab zib. Lub cev yoog raws li qhov tseeb tias cov tshuaj insulin yog qhov siab. Thiab cov carbohydrates ntau, insulin ntxiv. Nws tsis muaj txiaj ntsig zoo li cas cov carbohydrates - ceev ceev los sis qeeb. Qhov no tseem ceeb kom to taub. Nws tau siv los xav tias tsuas yog cov carbohydrates ceev tau qhov tsis zoo. Tam sim no ntseeg tias tag nrho cov kev ua kom txaus carbohydrate tseem cuam tshuam rau insulin secretion.
Nws hloov tawm tias qhov teeb meem tshaj plaws hauv kev noj haus yog carbohydrates?
Yog li, 57th qhia tawm ntawm Lub Koom Haum Saib Xyuas Kev Noj Qab Haus Huv Ntiaj Teb tau thov kom txo qis cov carbohydrates kom tsuas yog 55-80 g ib hnub.
Hais txog cov rog thiab cov protein?
Qhov tsawg kawg nkaus protein ntau rau Russia yog 70 g ntawm cov protein ntshiab. Qhov ua rau yam tsawg kawg yog rau cov rog yog ntawm 30 txog 40. Qhov zoo tshaj, nws nyob qhov twg ntawm 60-80.
Yuav ua li cas kom tsis txhob noj cov carbohydrates
Tab sis ua li cas hais txog cov niam uas swm nrog tej kev noj haus_?
Peb yuav tsum hloov peb tus cwj pwm.
_Kuv txhais li cas, dhau ntawm kev kov yeej thiab tsim txom?
Zoo, nws zoo li kev quav yeeb quav tshuaj. Qhov txaus nyiam tshaj plaws yog tias Ducan tau tam sim no sau ib phau ntawv nyob rau hauv uas nws ua pov thawj rau pua pua ntawm kev tshawb fawb los ntawm kev tshawb fawb tias kev siv ntawm cov nyiaj ntawm carbohydrates ua rau lub cev puas tsuaj tsis tsuas yog ntawm tus niam, tab sis kuj ntawm nws tus menyuam hauv plab. Thiab tus menyuam twb yug los insulin lawm. Txaus phau ntawv, vim tawm sai sai.
Koj tuaj yeem tswj koj tus kheej li cas?
Peb yuav tsum nkag siab hais tias carbohydrates yog ib yam tshuaj lom uas tua peb.
Tab sis dab tsi hais txog qhov tseeb tias lub hlwb ua haujlwm thaum cov kua nplaum tib zoo muab?
Koj tsis tas yuav txhawj txog lub hlwb.
Lub hlwb yuav tsis tuag, txawm hais tias koj tshaib plab, koj yuav qhuav txhua qhov, thiab lub hlwb yuav nyob nws tas li.
Tom qab 3 hnub, nws hloov mus rau khoom noj khoom haus nrog lub cev ketone. Kev rhuav tshem cov rog thiab cov protein pib.
Ntawd yog, koj yuav tsum tiv nrog 3 hnub?
Cov chaw khaws cia ntawm cov carbohydrates nyob rau hauv lub cev hauv daim ntawv ntawm ATN lub zog yog me me, tab sis lawv txaus rau 3 hnub. Tom qab 3 hnub, lub hlwb tau txais txiaj ntsig vim gluconeogenesis, thaum lub cev noj 2-3 amino acids thiab ua rau cov kua nplaum tawm ntawm lawv. Thiab vim yog khoom noj khoom haus nrog ketone lub cev, uas tau tsim vim yog kev sib tsoo ntawm cov rog. Thiab nov yog zaub mov kawg uas zoo thiab noj qab nyob zoo. Kev noj zaub mov muaj protein-rog lossis ketogenic yog qhov zoo tshaj plaws, vim hais tias kev faib tawm dua tshiab tshwm sim thiab lub cev pib pub rau ketone lub cev, uas tau tsim los vim kev sib txuas ntawm cov rog.
Dab tsi txog cov txiv ntoo? Nws tseem yog carbohydrates.
Tsis tas li ntawd carbohydrates. Yog tias koj mus tsev tam sim no thiab tsuas yog noj txiv apples, koj yuav muaj roj txaus hauv koj cov ntshav nyob rau 3 hnub raws nraim tsav lawv tag nrho vim yog lub zog ntawm cov tshuaj insulin rau hauv cov rog subcutaneous.
Cov cai ntawm cov carbohydrates - 40-50 g ib hnub - yog li 5 txiv apples lossis txog ib lub tais ntawm buckwheat porridge.
Dab tsi los noj thiaj poob ceeb thawj
Yog li, peb pom tau hais tias peb yuav tsum tshem tawm tag nrho cov carbohydrates los ntawm kev noj haus. Thiab dab tsi, ntawm qhov tsis sib xws, txhua tus yuav tsum suav nrog lawv cov zaub mov noj?
Kuv yuav tseem suav cov yoghurts, tsis yog kefir. Vim tias kefir muaj ib qho acidic ib puag ncig, nws ntxiv rau qhov chaw acidic rau lub plab, thiab tsis yog txhua lub plab tuaj yeem tiv taus lub nra no. Tab sis yogurt tsis muaj acidic ib puag ncig, yog li yogurt zoo tshaj.
Thiab dab tsi ntxiv?
Kwv Tuag. Qhov no yog ib hom carbohydrate uas muaj qee qhov tsis tshua muaj calorie, tab sis lawv tsis nqus los ntawm lub cev, tab sis dhau los ntawm tag nrho cov hnyuv. Yog li ntawd, nws tau ntseeg yav dhau los tias qhov no yog qhov khoom siv tsis tau, thiab raug pov tseg. Thiab tam sim no, los ntawm txoj kev, ceg yog suav hais tias yog cov khoom lag luam pheej yig.
Yog li dab tsi yog lawv siv?
Bran muaj peb qhov txiaj ntsig kev noj qab haus huv. Ua ntej: lawv o hauv lub plab thaum tau chwv nrog dej, uas yog, lawv yuav tsum tau ntxuav nrog qee cov kua. Ncab lub phab ntsa hauv lub plab, tsim kom muaj kev xav zoo li qub. Thib ob: Vim tias tus qauv nruj, lawv txhawb lub plab hnyuv peristalsis, uas txhais tau tias cov nqaij hauv lub plab tsis ua rau lub cev lossis lub plab ua rau txoj hnyuv. Thib peb: lawv ntxuav lub villi ntawm cov hnyuv me. Hauv lawv, zoo li nyob hauv hav zoov, bifidobacteria nyob, uas muaj peev xwm zom cov protein ntau.
Tom qab tag nrho, nws yog ib qho tseem ceeb tsis yog ntau npaum li cas ntawm cov protein koj noj, tab sis ntau npaum li cas cov protein thiab amino acids tau txais hauv cov ntshav.
Tab sis nws yog bifidobacteria uas zom rau hauv cov amino acids. Cov ceg, zoo li lub zuag, hno cov villi, tshem lawv ntawm hnoos qeev, tom qab ntawd ib pab tub rog ntawm bifidobacteria zaum nyob ntawd, pib nyob rau ntawd, pib ntawm qhov chaw tshiab.
Tab sis hais tias tsis yog txhua txhua. Lawv kuj muaj cov khoom ua kom porosity thiab, zoo li cov pa roj carbon activated, tshem tawm ntau cov co toxins ntawm cov hnyuv.
Lawv tuaj yeem noj txhua hnub, tab sis tsis ntau tshaj 100 g.
Txog suav cov calories
Cia peb tham txog kev noj zaub mov kom zoo txhua hnub ntawm leej niam noj qab nyob zoo uas xav ua kom yuag. Puas yog nws yuav tsum suav cov calories xwb lossis nws yog ib qho kev siv pov tseg hauv sijhawm?
Cov ntsuas calories tsis cuam tshuam, lawv yog qhov ntsuas ntawm lub zog tso tawm rau hauv kev sib txuas ntawm cov khoom hauv cov foob pob muaj calorimetric. Thiab yog tias koj xav tias qhov tawm tswv yim, tom qab ntawd koj tuaj yeem pov cov khau khiab, lawv yuav hlawv nyob rau ntawd, tab sis qhov no tsis txhais tau tias cov khau khiab yuav nqus hauv koj lub plab, puas yog? Yog li, nws yog ib qho tsim nyog yuav tsum tsom rau qhov nyiaj tshuav ntawm cov protein, cov rog thiab carbohydrates.
Thiab cov calories yog qhov ua tiav tsis txaus.
Tom qab tag nrho, tom qab ntawd koj yuav tsum coj mus rau hauv tus account ntau npaum li cas ntawm cov khoom koj yuav assimilate, thiab ntau npaum li cas yuav hla. Piv txwv li, koj noj chanterelles - lawv muaj calorie ntau ntau, tab sis lawv mus rau hauv thiab tawm. Los yog tib lub ciab - 500 calories, tab sis lawv tau nkag rau hauv thiab tawm. Ntxiv mus, nyob rau hauv kev txiav txim rau cov khoom kom assimilated, muaj qee lub zog kuj xav tau. Muaj cov zaub mov nrog lub npe sib tsis zoo. Ntawd yog, rau assimilation ntawm uas lub cev siv ntau lub zog ntau dua li cov khoom siv lawv tus kheej muaj. Yog li nws hloov tawm tias thaum xam xyuas cov calories, tag nrho cov nuances no yuav tsum raug tswj.
Hais txog kev ntaus kis las thiab siv lub cev
Yog li, BZHU tau suav hais tias peb ua dab tsi nrog kev ua haujlwm hauv lub cev - peb puas nce nws lossis tsis?
Cov kev siv dag zog ntau dhau los kuj ua tiav qhov tsis tseem ceeb. Nws nyuam qhuav yuav tsum muaj zog.
Kev kawm ncua sijhawm muab qhov tshwm sim siab tshaj plaws.
Qhia kuv, thov.
Peb hlawv roj ua haujlwm nyob rau ntawm lub cev, ntawm lub duav vim qhov tseeb tias cov tshuaj hormones adrenaline thiab norepinephrine muaj kev zais, tab sis lawv nres ua yeeb yam hauv 15-20 feeb tom qab koj tawm ntawm lub cos. Txhawm rau kom ntev qhov kev zoo siab no, nws yog qhov tsim nyog los tsav cov tshuaj hormones no rau hauv cov leeg nqaij, tom qab ntawd lawv txuas ntxiv mus hlawv cov rog kom zoo hauv ib lub lis piam. Thiab rau qhov no koj yuav tsum tau ua 25 feeb aerobic ib ce rau kev kawm sib nrug, yog li 5 feeb kawg muaj ib theem ntawm asphyxiation ntawm lub ntsws, thaum koj ua tsis taus pa. Thiab tom qab ntawd - qee qhov kev tawm dag zog ntawm lub cev, thaum koj tsuas yog ncab thiab nyem kom cov nqaij fiber nrog lub twj tso kua mis, kom cov tshuaj hormones no nkag mus rau hauv fiber. Qhov no ua haujlwm zoo tshaj plaws rau ntawm thaj chaw muaj teeb meem. Tom qab ntawd rov 25 feeb ntawm lub cos, tom qab ntawd dua. Nov yog kev kawm ib nrab.
Puas yog aerobics, ua luam dej, Pilates tsuas yog rau kev lom zem? Tsis rau siv?
Cia peb xav tias qhov tawm qhov tseeb dua. Qhia kuv, thov, lub chaw noj mov twg muaj buffet qhov twg cov ncuav qab thiab cov qhaub cij yuav muag?
Kuv tsis tau ntsib.
Qhia kuv yam tsawg ib pas dej uas tsis muaj buffet. Qhov no yog qhov qhia tau tias thaum ua luam dej koj tab tom nkim cov carbohydrates, thiab tom qab ua luam dej, koj tau tshaib plab heev.
Cas niam yuav daws kev ntxhov siab
Thiaj li zoo. Nrog zaub mov noj thiab kis las ua si. Tab sis tam sim no niam tseem nyeem ntawv peb thiab tib lub sijhawm noj khoom qab zib. Koj puas paub yog vim li cas? Vim tias ua ib leej niam nws yog lub hlwb kev nyuaj: kev ua kom qoj ib ce, whims, hnub nyoog muaj kev ntxhov siab. Thiab yuav ua li cas?
Peb yuav tsum txo cov kev ntxhov siab nrog lwm cov zaub mov. Piv txwv li, ua koj tus kheej ib khachapuri. Los yog kebab. Zoo dua ci nqaij noj.
Tab sis nws tsis yog shish kebab uas cuam tshuam txog kev ntxhov siab, tab sis yog cov khaub noom. Yuav ua li cas?
Yuav ua li cas? Yog tsis muaj lwm txoj kev tawm. Tam sim no kuv tus tub tab tom nce phaus, tab sis kuv tsis thab nws tshwj xeeb yog vim kuv nkag siab tias nws muaj ntu lus thiab txhua yam. Nws twb muaj teeb meem txaus lawm. Thiab thaum dhau qhov kev cob qhia dhau lawm, Kuv yuav muab nws noj yuav tsum nruj me ntsis, xa nws mus rau qhov chaw pov npav - nws yuav tso txhua yam uas nws ntaus!
Zoo, lub neej zoo li no, koj yuav tsum kho.
Ntawd yog, koj tsuas yog xav tau kom muaj lub laj kab hlau?
Cuag li! Los ntawm txoj kev, txawm tias kev pw tsaug zog tiv thaiv ntau tus niam los ntawm txoj kev poob! Tom qab tag nrho, kev loj hlob hormone tsim nyob hauv peb lub teb chaws thaum hmo ntuj, nyob rau theem ntawm kev pw tsaug zog. Thiab yog tias ib leej niam nce mus txog nws tus me nyuam thaum hmo ntuj, koj tuaj yeem yoj nws txhais tes rau nws kev loj hlob hormone. Yuav tsis muaj rog hlawv, tsuas yog tsub zuj zuj yuav mus.
Yog li ntawv, txiv yuav tsum sawv kom tus menyuam thaum hmo ntuj, thiab tsis yog niam. Zoo, los yog tsawg kawg hauv lem.
Niam cov zaub mov zoo
Alexey Vladimirovich, thiab kawg! Piv txwv li, niam ntawm cov menyuam muaj 3 xyoos, uas tsis ua kis las, tab tom nyeem peb tam sim no. Xws yog tus niam nruab nrab. Sau cia cov khoom noj zoo zoo rau hnub rau nws.
Zoo heev. Yog li, peb tau sawv ntxov, coj tus menyuam, haus ib khob dej. Peb lees txais ib lub raj ntawm l-carnitine. Peb coj tus menyuam thiab mus ncig ua si nrog tus thawb rau hauv tsawg kawg ib teev. Peb taug kev ntawm qhov muaj zog: uas yog, peb hla 2 tus ncej, nce nrawm, kom, mus txog tus ncej kawg, peb ua pa me ntsis, peb lub qhov ncauj qhib. Tom qab ntawd peb maj mam mus, so. Tom qab ntawd peb nce qib qeeb dua.
Thiab yog li peb taug kev nrog tus thawb rau ib teev thiab ib nrab.
Tom qab peb los tsev, tsis txhob noj ib yam dabtsi li ib teev. Thiab nyob rau hauv ib teev peb tuaj yeem noj ib yam dab tsi los ntawm cov protein: piv txwv li, ntses, nqaij nrog zaub.
Tsev cheese?
Tsis yog, tsev cheese tsuas yog tsis xav tau, vim hais tias cov tsev cheese muaj casein, thiab casein khaws cov dej, ua rau o ntawm pob qij txha, ligaments, thiab lwm yam. Zoo dua ib daig ntawm cov nqaij los yog cutlet. Tsuas yog tsis muaj khob cij, tab sis nrog cov zaub, vim tias cov zaub yuav sau lub plab, lub pepsin enzyme yuav raug tso tawm, thiab yuav muaj kev zom kom txaus. Thiab nyob rau yav tsaus ntuj - dua taug kev, tab sis twb, tej zaum, ntawm tag nrho lub plab. Thiab qee cov nqaij nruab deg rau noj hmo.
Yog li, txog thaum nruab hnub?
Thaum tav su koj tuaj yeem ua zaub rau koj tus kheej noj zaub rau me me, tsis muaj rog, tsis muaj nqaij, tsis muaj zaub. Pov cov ceg muaj - nws hloov tawm heev six. Mushroom kua zaub yog kev noj qab nyob zoo heev. Nyob rau yav tsaus ntuj: ntses, nqaij, xijpeem koj xav tau nrog zaub dhau. Tab sis ua ntej mus pw, tsuas yog cov kws ua kom lub cev yuav tsum muaj tsev cheese. Nws yog qhov zoo dua noj 2 lub qe qe ua ntej mus pw. Koj tuaj yeem kib lub qe rau hauv ib qho txuj ci, ntxiv cov nceb, zaub, tshuaj ntsuab, kua txob, cov txuj lom, qej rau ntawd thiab noj thaum nruab hnub. Thiab rau yav tsaus ntuj koj muaj ib lub tais zaub xam lav loj uas muaj cov zaub, hauv txhua qhov muaj feem, nrog tshuaj ntsuab, thiab ib lossis ob dia roj txiv ntoo ntxiv rau qhov ntawd. Ntxiv rau ib khob caw.
Kuv tus txiv los tsev los ntawm kev ua haujlwm, koj tso zaub xam lav rau nws, koj tus kheej, tham, haus cawv.
Qhov no yog li cas yav tsaus ntuj dhau mus. Tom qab ntawv, ua ntej yuav pw, koj txoj kev kho yog ob lub qe qe, kib ua ntej ua ntej txaj.
Lub suab zoo li no! Tab sis nws zoo li nyuaj ua.
Tsuag tsuag ma, los! Txoj kab tseem ceeb tshaj plaws ntawm peb txoj kev sib tham: leej twg xav tau - tab tom nrhiav txoj hauv kev, tus uas tsis xav tau - tab tom nrhiav rau qhov laj thawj.
Thiab kev zam txim.
Cuag li!
Ua tsaug ntau, nws tau nthuav heev. Tsis muaj cov ncuav qab zib ntxiv!
