1. Yuav ntsej muag thiab txhuam cev
Ob lub lis piam ua ntej koj txoj kev taug, pib siv siv cov nplauv lossis exfoliating lub cev thiab lub ntsej muag exfoliation. Siv lawv nrog cov phuam ntxuav muag thiab tawv ncauj (tab sis tom qab rov qab los ntawm caij so, muab tso rau hauv lub dab tom qab!). Cov khoom lag luam no yuav tshem tawm qhov mob stratum corneum, uas yaug tawm ua ntej thiab tuaj yeem ua rau tawv nqaij tsis xwm yeem.
2. Tsis txhob tawm mus sab hnub poob thaum tav su thiab siv tshuaj pleev thaiv hnub
Txhua tus paub txog cov axioms no, tab sis vim qee qhov lawv feem ntau tsis quav ntsej. Nyob rau thawj hnub ntawm koj cov hnub so, tsis txhob pw ntawm lub puam lossis tom pas dej thaum sawv ntxov mus txog rau yav tsaus ntuj. Ib qho ntxiv, koj yuav tsum saib xyuas lub sijhawm ua haujlwm ntawm koj cov rooj sib tham nrog lub hnub (txwv tsis pub lub sijhawm tanning - ntawm 12.00 txog 17.00). Tsis tas li ntawd, tsis txhob sunbathe nyob ze dej: los ntawm cov tshooj lus physics nws tau paub tias lub hnub lub hnub tau cuam tshuam los ntawm dej, zoo li los ntawm daim iav, thiab lawv cov nyhuv yog ua kom zoo dua, uas txhais tau hais tias kev pheej hmoo ntawm kev hlawv tau nce ob peb zaug.
Tau kawg, koj tuaj yeem zaum hauv qab ib lub kaus lossis hauv qhov ntxoov ntxoo thaum twg los tau, tab sis tsis txhob hnov qab thov cov tshuaj pleev thaiv hnub nrog SPF 50 lossis SPF 30 ua ntej tawm ntawm lub tsev so.
3. Npaj koj cov tawv nqaij los ntxuav tawv nqaij hauv tsev
Zam rau tanning tau qhia los ntawm Mademoiselle Chanel. Xyoo 1922, hauv ib qho ntawm nws qhov kev xam phaj, nws tau hais tias cov tawv nqaij aspirin xim zoo li tsis zoo, thiab tawv nqaij tawv yog suav tias yog qhov zoo nkauj. Txij lub sijhawm ntawd, cov menyuam ntxhais pib niaj hnub da dej thiab saib txoj hauv kev kom nrawm nrawm nrog cov txheej txheem tanning.
Ib co fashionistas haus tshiab zaub ntug hauv paus thaum lawv mus rau kev kho mob tanning hauv lub hnub ci lossis ntawm qhov chaw ua kom tsis meej. Carrots yog ib qho ntawm cov txiaj ntsig ntawm beta-carotene. Feem ntau cov feem ntau, cov kua txiv hmab txiv ntoo hauv tib qhov sib txawv tau pom zoo kom muab xyaw nrog qab zib. Tab sis koj yuav tsum tsis txhob nqa nrog ib qho cocktail, txwv tsis pub muaj kev pheej hmoo tsis tuaj yeem nkag mus rau hauv lub cev khaub ncaws tshiab. Lwm txoj kev tuaj yeem ua cov carotenoids thiab antioxidant Imedeen Tan Optimizer.
Imedeen Tan optimizer ua raws li kev sib tov tshwj xeeb ntawm cov carotenoids (lutein, lycopene thiab beta-carotene):
lycopene (cov txiv lws suav tawm) muaj cov khoom ua haujlwm muaj zog, tiv thaiv hlwb los ntawm kev puas tsuaj los ntawm hom kab mob oxygen thiab cov radicals dawb;
beta-carotene (qhov chaw ntawm beta-carotene yog daj thiab txiv kab ntxwv txiv ntoo xws li txiv nkhaus taw thiab txiv ntaub ntoo, txiv kab ntxwv zaub, carrots thiab qos yaj ywm qab zib) tau tshaj tawm cov khoom antioxidant, ntxiv rau cov nyhuv tshuaj tiv thaiv kab mob thiab txhawb cov txheej txheem rov ua haujlwm, txhawb kev sib xyaw collagen;
ntuj lutein (qhov chaw ntawm lutein yog zaub ntsuab pom, paj paj marigold, thiab zaub paj ntsuab) zoo nkauj heev nqus cov quab yuam feem ntawm lub teeb pom kev ntawm lub teeb duab thiab ua kom tsis muaj teeb meem rau lawv, thiab tseem ua rau kom ya raws, tawv nqaij tawv thiab tiv thaiv. nws los ntawm photoaging.
Ntxiv rau, nws muaj cov vitamins C thiab E - tshuaj tiv thaiv kab mob uas pab tiv thaiv kev puas tsuaj ntawm tes thiab cov protein, ua kom tsis muaj radicals1 dawb.
Koj yuav tsum pib noj Imedeen Tan Optimizer ob lub lis piam ua ntej hnub ci ntsa iab thiab txuas ntxiv thoob plaws koj lub caij so. Lub complex yuav pab koj npaj koj cov tawv nqaij rau tanning thiab tiv thaiv nws los ntawm kev txhoj puab heev ntawm lub hnub lub tshav.
Los ntawm ua raws li peb txoj cai yooj yim no, koj thiab koj cov tawv nqaij tau npaj tiav!
* Chaw Ua Si. Lub luag haujlwm ntawm Micronutrients hauv daim tawv nqaij noj qab haus huv thiab ua haujlwm. Biomol Ther23 (3), 207-217 (2015)
PP-ITO-RUS-0026
