Txheem Teeb Meem 1: Kev Ntxhov Siab Teeb Meem 2: tsaus tsaus ntawm daim tawv nqaij Qhov teeb meem 3: Cov laus ua ntej Qhov teeb meem 4: Kev tsis haum cov teeb meem 5: Dub tawv nqaij thiab pob txuv Qhov teeb meem 6: Venus ncig ntawm caj dab
Cov kws tshawb fawb hauv University of Missouri tau ua ib qho kev kawm zoo: yog tias koj tsis pub ib tug neeg lub xov tooj ib ntus, nws yuav muaj kev ntshai, ua phooj ywg zoo thiab, txaus siab, tsis tshua zoo siab. Tab sis, tseem muaj cov xov tooj hauv peb lub neej tsis yog ib qho txiaj ntsig. Kev soj ntsuam ntawm cov kws tshawb fawb thiab kws kho mob pom tau tias cov khoom siv uas nyiam tau tuaj yeem ua rau pw tsis tsaug zog, ua xua thiab ua rau lub cev tsis ntev. Ua li cas thiab vim li cas?
Qhov Teeb Meem 1: Kev Ntxhov Ntsig
Hauv cosmetology, muaj qhov zoo li ntawd yog kev zoo nkauj pw tsaug zog. Txhawm kom sawv khov kho, ua kom nquag plias thiab zoo nkauj tshiab, koj yuav tsum mus pw tsis pub dhau 22-23 teev, noj tsawg kawg 7 teev los so. Tab sis feem ntau cov phiaj xwm no tau piam los ntawm kev quav mus rau hauv lub xov tooj.
Txawm hais tias koj tau txiav tawm koj lub laptop raws sijhawm lossis nyeem nplooj ntawv sab kawg ntawm qhov tshiab, es tsis txhob muab rau "puag ntawm Morpheus", koj ib zaug kuaj koj cov ntawv thiab suav cov kev nyiam hauv kev sib raug zoo. Thaum koj lub qhov muag ntsia ntawm lub vijtsam uas ci ntsa iab nyob rau hauv qhov tsaus ntuj ntev ntev, nws yuav nyuaj rau koj lub hlwb kom so. Tias yog vim li cas nws tsim nyog khaws ib qho gadget thiab insomnia yog lav.
Yuav ua li cas?
Yog tias koj xav tsaug zog yooj yim - tsis nco qab txog khoom siv tsawg kawg ib teev ua ntej yuav mus pw!
Koj puas paub?
Lub ntiaj teb thawj zaug hu los ntawm lub xov tooj ntawm tes tau tsim nyob rau xyoo 1973, thiab thawj qhov kev xa xov tsuas yog xa tau tsuas yog 19 xyoo tom qab - xyoo 1992.
Qhov Teeb Meem 2: tsaus me ntsis ntawm daim tawv nqaij
Lub teeb xiav los ntawm khoos phis tawm ntawm lub xov tooj, cov xov tooj ntawm tes thiab cov xov tooj tsis yog qhov tsis muaj mob dab tsi li peb tau xav dhau los. Kev tshawb fawb los ntawm cov kws tshawb fawb tau qhia tias cov gadget tawm HEV hluav taws xob. Lub zog siab ntawm lub teeb pom kev nkag mus rau daim tawv nqaij txawm tob dua li UV hluav taws xob (ultraviolet hluav taws xob), ua rau elastin thiab collagen fibers thiab txo lub cev kev muaj peev xwm los tsim hyaluronic acid. Tsis tas li ntawd, muaj pov thawj pom tias HEV hluav taws xob tuaj yeem ua rau cov teeb meem paug xim ntau dua.
Yuav ua li cas?
Tseem thov cov tshuaj pleev thaiv hnub txhua hnub rau koj cov tawv nqaij yuav tsis txuag koj ntawm HEV tawg. Feem ntau ntawm cov khoom uas twb muaj lawm ntawm kev ua lag luam kev zoo nkauj tsuas yog tiv thaiv tawm tsam ultraviolet hluav taws xob. Txhawm rau kom ua tau zoo tiv thaiv HEV rays, lawv yuav tsum muaj cov khoom siv tshiab tshwj xeeb - tsob nroj cog cov tshuaj melanin. Saib rau cov khoom lag luam sau npe "UVA, UVB thiab HEV tiv thaiv".
Elizabeth Tanzi, M. D., Xibfwb hauv Lub Tsev Haujlwm Saib Xyuas Kev Ncaj Ncees ntawm George Washington University
Kuv tsis xav tias lub sijhawm tau los thaum HEV hluav taws xob yog xwm txheej ceev. Peb paub tias hluav taws xob ultraviolet muaj kev piam sij ntau dua li lwm hom hluav taws xob. Yog li, nws yog qhov tseem ceeb kom tsis txhob ntxig cov tshuaj pleev xim hnub qub kom pom zoo hauv H lim lim. Cov khoom yuav tsum ua haujlwm tawm tsam txhua hom kev tawg.
Qhov teeb meem 3: Lub hnub nyoog ntxov
Nrog lub sijhawm ntev ntev, HEV hluav taws xob ua kom nrawm nrawm rau ntawm cov melanin xim los ntawm daim tawv nqaij, uas ua rau pom kev ua kom pom qhov tshwm sim ntawm lub hnub nyoog me ntsis thiab hyperpigmentation. Thiab yog tias ib tug neeg raug mob los ntawm rosacea lossis ntshav qab zib, cov cua sov uas tsim los ntawm lub xov tooj tuaj yeem ua rau tus kabmob lossis mob hnyav dua.
Lwm qhov kev phom sij ntawm kev siv cov khoom siv yog qhov kev puas tsuaj ntawm cov qauv protein ntawm daim tawv nqaij - elastin thiab collagen, vim tias cov tawv nqaij poob nws txoj kev ruaj khov thiab elasticity ua ntej, thiab lub ntsej muag hloov pauv.
Yuav ua li cas?
Txhawm rau kom muaj lub hauv paus tawv nqaij muaj zog, ntxiv cov collagen cov lus qhuab qhia thiab mloog zoo rau koj kev ua kom zoo nkauj txhua hnub. Nco ntsoov tias koj cov khoom lag luam muab kev tiv thaiv zoo antioxidant, vitamins, hyaluronic acid, niacin. Yog tias cov pob tsaus nti tau tshwm sim rau ntawm koj lub ntsej muag, sab laj nrog koj tus kws kho mob txog kev siv cov khoom lag luam nrog retinol, ib qho tso tawm ntawm cov vitamin A. Xws li cov tshuaj pleev ib ce ua kom pom kev me ntsis, txawm tias tawm ntawm cov tawv nqaij thiab rov ua kom cov hluas lub ntsej muag.
Qhov tseeb!
Hauv 2010, ib hom phobia tshiab tshwm sim - nomophobia. Nov yog lub npe ntawm qhov ntshai tsam poob xov tooj thiab ntshai tsam raug sab laug yam tsis muaj kev sib txuas lus.
Qhov Teeb Meem 4: Kev fab tshuaj tsis haum
Qee zaum ib lub xov tooj ntawm tes yog ib qho kev ua xua rau tus tswv uas tsis paub cai. Yog tias koj xaj cov xim nickel lossis chrome rooj rau koj cov khoom siv, nws yog qhov ua tau khaus khaus rau ntawm koj cov tawv nqaij yog hu rau dermatitis. Cov ntaub ntawv no tau raug pov thawj ua kom muaj zog cov ua xua.
Yuav ua li cas?
Ntawm thawj qhov kev xav tias ua xua, "hnav khaub ncaws" koj lub tso rau hauv hnab yas lossis lo iav tiv thaiv ntawm lub vijtsam. Ntsib koj tus kws kho mob. Tus kws kho mob pom zoo kom kho cov pob khaus thiab pab daws qhov teeb meem ntawd.
Tab sis nws yog tsis yooj yim sua kom muab tshuaj pleev nrog hydrocortisone ntawm koj tus kheej, raws li qhia hauv qee qhov kev sib tham. Lawv tuaj yeem ua rau muaj kev mob nyhav uas yuav tsum tau kho mob ntev.
Koj puas paub?
90% ntawm cov xov tooj ntawm tes uas tau tsim hauv Nyij Pooj raug tsim tawm hauv cov dej tsis ruaj, txij li hnub no cov tub ntxhais hluas tsis koom nrog lawv lub cuab tam txawm tias thaum da!
Qhov Teeb Meem 5: Tawv Dub thiab Pob Ntxau
Lub xov tooj ntawm tes ntawm tes tuav 10 zaug cov kab mob ntau dua li ntau qhov chaw pej xeem. Charles Gerba, Ph. D., kws paub txog haujlwm, kws kho tsiaj txhu ntawm University of Arizona cov lus tsis txaus ntseeg tau pom zoo. "Ua tsaug rau cov cua sov uas cov xov tooj tsim, nws ua rau nws zoo li Petri phaj rau tsim kaum tawm txhiab tus microbes." Nrog rau txhua qhov kev hu, peb hloov ntau thiab ntau cov kab mob rau peb cov tawv nqaij, uas txhaws cov pores, ua rau pob txuv thiab tawv dub.
Yuav ua li cas?
Thaum lub caij ntuj tshav ntuj, nws tshwj xeeb tshaj yog kom txo qis kev sib txuas lus nrog lub xov tooj. Lub ntsej muag ua kom tawv nqaij tawv nqaij (sebum) thiab tawm hws sib tov, thiab ua ke nrog kev siv tshuaj pleev ib ce, twb nyob ntawm daim tawv nqaij, lawv tsim cov kev mob zoo rau kev loj hlob ntawm cov kab mob.
Txhawm rau kom qhov tsawg dua ntawm qhov tshwm sim tsis zoo, koj tuaj yeem qhib Bluetooth teeb ntawm koj lub xov tooj thiab tau txais kev hu xov tooj siv pob ntseg. Tsis tas li, nco ntsoov ntxuav lub vijtsam ntau zaus hauv ib hnub nrog rau cov ntaub so dej, tuaj yeem khaws cia rau hauv koj lub hnab tawv pojniam lossis lub tub rau khoom.
Elizabeth Tanzi, M. D., Xibfwb hauv Lub Tsev Haujlwm Saib Xyuas Kev Ncaj Ncees ntawm George Washington University
Tuav koj lub xov tooj tiv thaiv koj sab plhu thiab nias koj sab plhu sab nraud thaum lub sijhawm hu xov tooj tuaj yeem cuam tshuam koj cov tawv nqaij thiab txhaws koj cov pores. Lub siab thiab kub los ntawm cov xov tooj stimulates cov qog sebaceous los ua ntau dua sebum. Nws kuj tseem cuab ntxiab cov kab mob thiab cov av hauv koj lub xov tooj hauv koj lub qhov hws, ua rau koj pob ntxau lossis ua kua hlwv heev. Kev daws: Thaum hu xov tooj, siv tus ntuav ntawm tus xov tooj rau qhov kev sib tham ntawm tes, lossis tsuas yog khaws lub xov tooj deb ntawm koj sab plhu.
Qhov Teeb Meem 6: "Rings of Venus" ntawm caj dab
Tus cwj pwm ntawm kev lom zem rau koj tus kheej los ntawm saib kev sib koom tes hauv xov xwm lossis xov xwm hauv Is Taws Nem thaum taug kev hauv av lossis yuam kom tos yog fraught nrog cov tsos ntawm wrinkles thiab cov yam ntxwv "nplhaib" ntawm caj dab. Lawv tshwm sim vim yog qhov tseeb tias lub taub hau tilted rau lub sijhawm ntev, daim tawv nqaij ntawm caj dab sib sau ua ke, uas ua rau kev tsim lossis sib sib zog nqus ntawm cov kab uas qhia txog wrinkles.
Yuav ua li cas?
Sim siv sijhawm tsawg nyob rau hauv dai ntawm koj lub xov tooj los ntawm kev xaiv lwm cov haujlwm los tos, xws li mloog cov kab kaw suab lossis mloog nkauj. Tsis txhob hnov qab txog kev tiv thaiv! Thov cov tshuaj pleev ib ce nrog lub ntsej muag zoo rau cov tawv nqaij ntawm caj dab txhua tag kis thiab yav tsaus ntuj, nws yuav khaws lub ntsej muag kom huv thiab ua kom ntev dua ntawm kev hluas thiab kev zoo nkauj ntawm caj dab. Cov khoom xyaw zoo tshaj plaws hauv cov caj dab tshuaj pleev ib ce yog tshuaj ntsuab, vitamins A, E thiab C, caffeine, peptides, retinol.
Qhov tseeb!
Kev txawb xov tooj yog qhov kis las nrov hauv Finland. Hauv 2014, cov ntaub ntawv tau teeb tsa - 110.42 meters. Tej zaum nws yog lub sijhawm rau peb ditch lub gadget? Tsawg kawg hauv koj lub tsev. Xwv kom koj tau txais kev so, kawm paub tiv thaiv kev ntxhov siab thiab txhim kho koj txoj kev noj qab haus huv.
Ua qhov kev ntsuam xyuas: koj thiab koj txoj kev noj qab haus huv Ua ntsuas thiab nrhiav seb koj li kev noj qab haus huv rau koj npaum li cas.
