Cov kws tshawb fawb tau tswj hwm kom zais cov lus zais ntawm cov di ncauj plump zoo nkauj tsis tas yuav tsum muaj kev txhaj tshuaj tshwj xeeb. Thiab qhov tshwm sim yuav yog ntuj thiab ntxim siab, lawv hais. Ntxiv mus, cov txheej txheem yuav muaj kev nyab xeeb rau kev noj qab haus huv.
Thawj qhov kev ceeb toom yog siv peppermint, cov kws tshaj lij tau hais rau MedicForum. Hom qauv no yog qhov yooj yim thiab pheej yig tshaj plaws. Cov roj ua kom ntshav ntws mus rau daim di ncauj. Hauv qhov no, ob peb ncos tuaj yeem raug ntxiv rau qhov ncauj di ncauj, uas yuav ua rau cov nyhuv xav pom.
Koj tseem tuaj yeem siv cov kua roj chili, uas yog txoj hauv kev thib ob kom tau txais txiaj ntsig yam xav tau. Lub hauv paus ntsiab lus ntawm nws cov kev ua yog zoo li tus qauv dhau los, tab sis qhov no, tus neeg sawv cev tsis txias daim di ncauj, tab sis, ntawm qhov tsis sib xws, ua kom sov. Nws yog ib qho tseem ceeb kom soj ntsuam qhov ntsuas ntawm no (tsis pub ntau tshaj ib tee), txwv tsis pub koj tuaj yeem ua mob rau cov leeg mos nrog qhov hlawv.
Qhov kev xaiv thib peb yog qab zib nrog txiv maj phaub roj. Lawv muaj cov nyhuv du rau ntawm daim di ncauj, nce ntim ntawm vim muaj ntshav nce ntshav.
Qhov txheej txheem thib plaub cuam tshuam txog kev nyiam tus cwj mem pleev xim thiab lub suab. Thaum pib, koj yuav tsum zas koj daim di ncauj kom txog thaum lawv "ploj" tag. Tom ntej no, nrog tus xaum qhuav, koj yuav tsum kos ib qhov contour uas dhau mus rau qhov ntuj tshaj.
Thib tsib kev sib cav yog siv cov txhuam hniav hluav taws xob tuab nyob nruab nrab ntawm daim di ncauj sab saud rau thaj tsam ntawm lub ntsej muag hauv qab lub qhov ntswg. Peb kuj muab nws nruab rau hauv plawv nruab nrab ntawm qab tawv nqaij. Pom kev, lawv yuav pib pom qhov tseeb. Lwm qhov ua kom yuam kev yog txhuam nrog txhuam hniav nrog siv mint muab tshuaj txhuam. Daim di ncauj yuav loj dua.
Yog li, koj tuaj yeem siv ib qho ntawm cov qauv saum toj no, cov kws tshaj lij hais. Ntxiv mus, txhua tus ntawm lawv yog kev nyab xeeb kiag li, hauv kev sib piv rau qhov tshwm sim ntawm kev txhaj tshuaj uas muab rau hauv cov khw txiav khoom zoo nkauj.
