Irina Pegova, kws ua yeeb yam nrov thiab cov neeg ua yeeb yaj kiab, tau hais ncaj qha txog nws lub hnub nyoog, cov ntsej muag thiab kev zoo nkauj tsis pub lwm tus paub.
Irina Pegova tau lees tias nws ua kev zoo nkauj los kho, txawm hais tias ntau tus tsis pom qhov no. "Tab sis qhov ntawd tsis tau txhais tias kuv tsis muaj nws! Kev ntsuas, txhua yam tsuas yog xav tau kev ntsuas. Kuv muaj rooj plaub tsis ntev dhau los thaum muaj ib tus kws tsim khoom hauv lub teeb los txog thiab hais tias nws txog sijhawm rau kuv txhaj cov Botox kom tsis txhob muaj tawv nqaij ntawm kuv lub hauv pliaj. Kuv teb koj tias kuv yuav tsis mus ua qhov no. Tab sis kuv kuj tsis xav tsis thoob txog nws cov lus. Yog tias koj pom nws lub ntsej muag, koj yuav nkag siab txhua yam. Tus ntxhais no tau tag nrho rau lub sijhawm, mus rau lub xeev ntawm daim npog ntsej muag, nrog cov "ua kom zoo nkauj" ntawm kev puas ntsoog, "tus poj niam tau koom nrog hauv kev sib tham nrog" 7 Hnub ".
Pegova tseem tau tham txog tias nws txheeb rau nws lub hnub nyoog li cas: “Tsis ntev los no kuv tau tso ib daim duab hauv kev sib tham, thiab ib tug poj niam sau ntawv rau kuv:“Tus Tswv, muaj hnub nyoog li cas. Zoo, tau kawg, Kuv tsis yog tub hluas, Kuv muaj 42 xyoos, Kuv tsis tuaj yeem saib zoo li poj niam hnub nyoog 22 xyoos. Piv txwv li, kuv hais rau kev tswj hwm ntawm peb qhov kev ua yeeb yam: "Tshem kuv tawm ntawm lub luag haujlwm hauv" Tus Me Humpbacked Nees ". Kuv tau txaj muag, txaj muag, tab sis …”.
Los ntawm txoj kev, tsis ntev los no Irina Pegova qhia cov neeg rau npe txog nws txoj kev noj zaub mov noj, uas nws tuaj yeem noj cov khoom nws nyiam, thiab qee yam khoom hauv ib qhov ntau. “Nov yog kuv (Kuv tsis nyiam lo lus no) kev noj haus! Tab sis kuv saib nws nrog kuv hloov kho thiab hloov pauv, ceev faj nrog koj tus kheej! Kuv haus cov kua mis fermented ci tsis txhob kefir! Tsis yog 5 cov qos yaj ywm, tab sis tsawg dua. Kuv ci hauv microwave lossis qhov cub. Xav tias dawb los hloov lub mis nrog lub qab dua muag ncej puab (tsis muaj tawv nqaij, ntawm chav kawm) lossis txhais ceg thiab tsis yog 100 grams, tabsis ntau npaum li kuv xav tau! Txog hnub thaum muaj ntses, Kuv tuaj yeem hloov nws mus rau cws lossis nqaij nruab deg yog tias kuv tsis xav tau ntses! Tab sis nws yog ib qho tseem ceeb uas yuav tau haus dej kom ntau nyob nruab nrab ntawm cov pluas noj, qhov no yog tus yuam sij rau kev ua tiav! Yog li!
Hnub 1: 5 hau los yog ci qos hau + kefir.
Hnub Thib 2: 100 g ntawm cov nqaij qaib mis hau, uas tuaj yeem hloov nrog qaib cov txwv (tsis muaj kua).
Hnub 3: 100 g ntawm cov nqaij ntshiv (tsis muaj kua).
Hnub 4: 100 g ntawm lub hiav txwv hau thiab cov muaj roj tsawg: halibut, pollock, flounder, navaga.
Hnub 5: 1 kg txiv hmab txiv ntoo thiab zaub, faib rau tag nrho ib hnub. Nws tuaj yeem yog kiwi, txiv ntoo tshiab, txiv tsawb, pears, persimmons, tshiab cucumbers, eggplants, zucchini, txiv lws suav, taub dag, beets, tab sis tsawb thiab txiv hmab yuav tsum muab cais tawm ntawm cov khoom noj kom zoo.
Rau hnub 6: tsuas yog kefir, thiab qhov ntim tuaj yeem tau ntxiv rau 2 litres.
Hnub 7: tsawg kawg 1.5-2 liv ntawm cov dej tseem ntxhia thoob plaws ib hnub.
Txog hnub 8, koj tuaj yeem rov qab rau koj cov zaub mov li qub nrog rau cov kev txwv ntawm cov rog, qab zib thiab hmoov hmoov. Kefir tseem tuaj yeem suav nrog kev noj zaub mov hauv qhov ntau npaum li cas ntawm 0.5-1 litres ib hnub ntawm kev noj mov. Nws yuav tsum tsis muaj qab zib thiab ua kom tsis muaj rog li sai tau. Koj tuaj yeem "zaum" ntawm cov zaub mov zoo li no tsis pub tshaj ib zaug txhua ob lub hlis! ", - nws sau rau hauv Instagram.
_ Cov duab thiab cov yeeb yaj duab: Instagram_
