Vim li cas qee tus pojniam ntawm 30 saib 23, thiab lwm tus ntawm 43? Ib tug neeg yuav hais tias tag nrho cov khoom yog nyob rau hauv noob caj noob ces thiab yuav yog ib nrab txoj cai. Txawm li cas los xij, peb cov khoom noj khoom haus kuj tseem yog lub luag haujlwm tseem ceeb hauv qhov no. Qee cov zaub mov ua rau lub hnub nyoog qeeb dua, thaum lwm tus, ntawm qhov tsis sib xws, pab txhawb rau nws. Rambler tau pom tias yam khoom noj dab tsi yuav tsum tau muab pov tseg kom thiaj li ua kom cov hluas nyob ntev li ntev tau.
Grilled nqaij
Raws li qee cov kws tshawb fawb, qhov ua tau ntawm kev noj nqaij grilled tuaj yeem piv rau cov pa pa taws. Ntau dhau ntawm cov nqaij kib muaj cov carcinogens uas rhuav tshem cov collagen, uas yog lub luag haujlwm rau daim tawv nqaij elasticity, thiab ua rau pom kev zoo ntawm wrinkles.
Lub Zog
Qab zib thiab caffeine, uas pom muaj nyob rau hauv cov khoom loj hauv cov dej haus muaj zog, txawm tias ib tus zuj zus tsis zoo cuam tshuam rau cov tsos. Peb tuaj yeem hais dab tsi txog cov nyhuv lawv ua tiav los ntawm kev ua yeeb yam ua ke. Cov caffeine ua rau lub cev qhuav dej, thiab qab zib teeb tsa rau qib tawv.
Cov khoom noj ceev ceev
Tsis muaj teeb meem ntau npaum li cas kws kho mob tham txog cov kev phom sij ntawm cov khoom noj ceev, tib neeg txuas ntxiv haus nws, vam tias txhua yam tsis zoo uas kev noj haus zoo yuav dhau ntawm lawv. Lub caij no, cov trans fatty acids nyob rau hauv cov khoom noj ceev ceev txhawm rau cov hlab ntsha, ua rau cov rog rog mus txuas ntxiv hauv lub cev. Ntxiv mus, cov rog rog sib zog ua rau muaj kev ntxhov siab nyob rau hauv daim siab, uas ua rau lub hnub nyoog tsis zoo thiab ua rau lub ntsej muag ua pob.
