Nws yog ib qho yooj yim ua dej khov; nws yuav tsis siv sijhawm ntau ntawm koj lub sijhawm. Nov yog qee qhov dej khov yooj yim:
1. Ncuav tsis-carbonated ntxhia dej nrog dej ntxhia dej mus rau hauv cov dej khov thiab khov;
2. Khov khov cov tshuaj yej ntsuab - nws yuav ua kom tawv nqaij zoo;
3. Rau oily thiab tawv nqaij tawv, uas yog nquag ua pob txuv tsim, dej khov ua los ntawm aloe thiab kua txiv sage yuav zoo dua;
4. Txhawm rau ua dej khov tiv thaiv kev laus, nws yog ib qho tsim nyog yuav tsum tau nyem cov kua txiv ntawm ib lub txiv qaub rau hauv dej ntawm chav tsev kub thiab ncuav cov pwm;
5. Yog tias koj cov tawv nqaij nquag txav xim, ces dej khov los ntawm lub txhuv nplua nplua yuav ua tiav cov teebmeem no. Rhaub ib txhais tes ntawm cov mov, lim kev daws thiab khov. Cov dej khov no khaws nws cov khoom rau tsuas yog 3 hnub;
6. Cov dej khov tawm los ntawm cov taum liab thiab muab cov tawv nqaij ua kom tawv nqaij;
7. Cov dej khov ua los ntawm cov nplooj ntoo tso tawm zoo pab ua kom cov pores nqaim;
8. Dej khov los ntawm txiv kab ntxwv qaub ua rau tawv nqaij ua paug rau tawv nqaij. Koj tseem tuaj yeem khov kho cov txiv kab ntxwv qaub daj tsis muaj zaj duab xis.
Pom zoo tias cov zaub mov txawv no yooj yim heev thiab txhua tus poj niam tuaj yeem ua rau lawv. Peb ua cov txheej txheem ntxuav sai sai, tsuas yog maj mam kov cov tawv nqaij nrog dej khov nab kuab. Tom qab cov txheej txheem, peb tsis so tawm, tab sis cia cov tawv nqaij qhuav nws tus kheej.
Khov khov cov tshuaj tshiab txhua 7-10 hnub. Hmoov tsis, ntxuav nrog dej khov yog contraindicated rau cov neeg kev txom nyem los ntawm vasodilation thiab o.
