Rau tus nkauj nyab lub ntsej muag zoo siab, nws yog qhov tseem ceeb heev uas nws muaj lub ntsej muag nkauj nyab ua kom zoo nkauj. Vim tias hnub no yog hnub uas tseem nyob hauv lub cim xeeb tsis yog tsuas yog tus nkauj nyab, tab sis txhua tus qhua, thiab rau qhov no nws tsim nyog ua txhua yam los ua kom nws zoo nkauj thiab flawless. Yog li ntawd, nws tsim nyog ua tib zoo saib thiab scrupulously them tshwj xeeb mloog thiab lub luag hauj lwm rau kab tshoob pleev. Thiab hauv qhov no, nws tsim nyog them sai sai tsis ntau rau cov nqi, tab sis kom zoo ntawm pleev. MedicForum tau sau cov lus qhia rau kev tsim kom zoo li ntawd.
Dab tsi yuav tsum yog cov tshoob pleev?
Hnub thaum hnub ua tshoob kos yuav ua tiav, tus nkauj nyab yuav ua tib zoo mloog, nws yuav yog ntau tus qhua thiab cov koob yees duab thiab cov duab. Thiab feem ntau ntawm kev ua yeeb yaj kiab yuav siv qhov chaw sab nraud, qhov chaw muaj ntau lub hnub ci ci, qhov twg txhua yam tsis txaus ntseeg hauv tus nkauj nyab lub ntsej muag yuav pom. Thiab yuav kom tsis txhob chim siab yav tom ntej tom qab saib qhov ze ntawm cov yeeb yaj kiab kho kom zoo txog koj lub tshoob, qhov muag pleev yuav tsum tsis muaj qhov muag thiab zoo tag nrho ib hnub. Tab sis nws yog ib qho tseem ceeb kom nco ntsoov tias lub ntsej muag nkauj nyab pleev yuav tsum tsis yog tas li xwb, tab sis kuj yuav tsum tsis txhob ua rau muaj kev tsis haum tshuaj, thiab tseem ceeb tshaj, nws yuav tsum yog hais kom haum rau tus kheej ntawm tus ntxhais lub ntsej muag, nws cov plaub hau, thiab cov hom ntawm kev tshoob kos.
Thaum twg mam pib npaj rau kev pleev?
Nws yog tsim nyog pib npaj rau kev thov ua tshoob kos pleev ib lim piam ua ntej kev tshoob kos nws tus kheej. Nws yog ib qho tseem ceeb kom suav nrog ntau cov txiv hmab txiv ntoo sib txawv hauv cov zaub mov noj, nws raug nquahu kom noj cov vitamins "A" rau ib ntus, thiab tseem ua txhua yam kom zam dhau kev ntxhov siab. Saib xyuas tag nrho cov nuances no, koj tuaj yeem tuaj yeem tau txais txiaj ntsig zoo ntawm kev mob ntawm lub ntsej muag ntawm daim tawv nqaij. Lub hnub ci tsis pom zoo tshwj xeeb ua ntej hnub ua tshoob, vim hais tias yuav muaj liab thiab tev ntawm daim tawv nqaij, uas yuav cuam tshuam rau cov txheej txheem zoo rau kev thov pleev. Feem ntau, nws tau qhia kom rov xyaum ua kom zoo nkauj pleev ua ntej tshoob, uas yuav ua rau nws muaj peev xwm saib tag nrho cov kev tsis zoo thiab qhov zoo ntawm koj cov pleev xaiv. Tom qab kev txheeb xyuas, peb tuaj yeem ruaj ntseg xaus tias kev ua kom zoo pleev ntsej muag ua lub luag haujlwm loj nyob rau hnub zoo nkauj no, vim tias nws yog ob qho tib si zoo siab thiab saib zoo nkauj, uas ua rau muaj kev ntseeg nkauj nyab hauv nws lub ntsej muag. Yav dhau los, cov kws tshaj lij tau hais tias puas yuav pleev tshuaj hauv tsev lossis nug tus kws tshaj lij.
