Alika Smekhova muaj hnub tseem ceeb hnub no - tus neeg ua yeeb yam, tus ntxhais ntawm Veniamin Smekhov (77), yog 50 xyoo. Raws li Aliki, nws zoo siab nrog nws hnub nyoog. Thaum sawv ntxov, tus kws ua yeeb yaj kiab tshaj tawm cov duab zoo nkauj hauv Instagram, nrog daim ntawv kos npe hauv qab no:
Kuv muaj qee yam hu nkauj, tshwm rau ntawm Vajtswv tug muaj hwjchim, Kuv muaj ib yam dab tsi los txiav txim ua ntej Nws ????
Cov kiv cua ntawm tus kws ua yeeb yam feem ntau nco ntsoov tias nws zoo li hluas dua. Dab tsi yog qhov zais ntawm nws qhov kev zoo nkauj? Qhov tseeb, nws nyob deb ntawm kev nyob ib leeg. Thoob plaws hauv nws lub neej, tus ua yeeb yam ua tib zoo saib xyuas nws daim duab thiab tawv nqaij. Thiab nws qhia nws cov cai nrog kev txaus siab. Piv txwv, Smekhova tau ua ntev dhau los sim tsis txhob noj khoom kib thiab khoom noj nrog gluten:
Tab sis kuv txoj cai tseem ceeb tsis yog noj tom qab xya hmo! Kuv noj ntau, nyob rau feem me me. Nyob rau hauv tsis muaj mob yuav tsum tau koj tshaib plab - ces koj raug ntxias noj ntau dua.
Ib qho ntxiv, tus neeg ua yeeb yam mus ntsib tus kws saib xyuas tawv ntoo txhua lub lim tiam. raws li nws, koj yuav tsum pib tu koj cov tawv nqaij nrog kev pab ntawm cov kws tshaj lij thaum hnub nyoog peb caug, txwv tsis pub nws yuav lig dhau:
Kuv mus ntsib ib tus kws tu cev tsawg kawg ib zaug ib lub lim tiam. Thiab kuv tseem pheej sim txhua yam txheej txheem, vim tias tam sim no muaj ntau yam khoom tshiab!
Raws li rau daim duab, tus kws kos duab tsis plhaw workouts hauv qhov chaw ua si, thiab tom qab ntawd nws mus rau hauv pas dej. Thiab, ntawm chav kawm, tus cwj pwm zoo rau lub neej tau ua lub luag haujlwm tseem ceeb, vim tias cov neeg xav zoo, raws li Alik nyiam rov ua dua, nyob ntev dua li cov neeg siab phem.
Cov kiv cua thoob plaws hnub xav lawv tus poj niam thiab tus niam yog ob tus tub zoo siab hnub yug: "Zoo siab hnub yug, Alika! Cov poj niam muaj kev zoo siab thiab kev tshoov siab ???? koj "," Kuv xav hais tias koj yuav tsis muab 50, tab sis tag nrho 35. Koj saib hluas. Koj yog super xwb! Zoo siab hnub yug! "," Zoo siab hnub yug, Alika !!!! Zoo siab rau koj, kev noj qab haus huv, lub luag haujlwm tshiab! You Koj yog INCREDIBLY Tus Poj Niam Zoo Nkauj !!! ".
Nyeem kuj txog cov kev zoo nkauj tsis pub lwm tus neeg ntawm Anfisa Chekhova: lub tub yees khoob thiab ib qho khoom plig zoo nkauj.
