Txheem 1. Koj muaj yeeb ncuab 2. Daim tawv nqaij yog daim txhuam cev 3. Kev Styling tuaj yeem ua tiav hauv 2 feeb 4. Ntuj zawv plaub hau = Cov zoo nkauj 5. Kaj muag mem pleev di ncauj yog qhov zoo tshaj plaws accent6. Kev ntxuav kom huv yog zoo! 7. Hmo ntuj yog lub sijhawm ntawm kev zoo nkauj 8. Pw ntawm koj sab nraum qab 9. Tus xaum ntawv dawb los lawb kev pw tsis tsaug zog 10. Daim di ncauj tshuaj yog qhov khoom zoo tshaj plaws 11. Txhua Tus Xav Tau Probiotics 12. Nyiaj txias tau plaub hau 13. Cov plaub hau grey tsis yog qhov ua rau ceeb ntshai 14. Cov mascara cais cov plaub muag 15. Dav cov pob muag plaub hau yog ib txwm zoo 16. Cov tshuaj pleev qhov muag zoo yuav tsum tsuas yog 3 khoom lag luam 17. Yog tsis muaj qhov chaw ua kom zoo nkauj18. Ntsej muag ntsej muag - pw nkaus xwb 19. Qhov muag saib xyuas yog 1 + 120. Ntshav dej yuav tsum tau ua tiav kev saib xyuas 21. Retinol yog koj tus phooj ywg zoo tshaj 22. Kev txhaj tshuaj tsis txaus ntshai23. Tus ntsia thawv ntsia thawv hlub txias txias 24. Lub hau yog xav tau kev saib xyuas 25. Kev ib txwm zaws mus yog zoo 26. Technochea yog ib qhov kev txaus ntshai 27. Cov da dej sib piv - tiv thaiv cellulite 28. Cov looj tsom iav thiab qab zib yog cov sib tsis tau 29. Kev kuaj mob raws sijhawm yog qhov zais cia ntawm kev noj qab haus huv 30. Kev zoo nkauj los ntawm sab hauv
Sawv, ncab, thawb! Qhov no yog li cas cov ntxhais nquag "hauv lawv 30s" pib lawv lub hnub nyob rau hauv kev txiav txim siab kom zoo saib thiab zoo nkauj dua. Yog tias koj tseem nyob rau lub hnub nyoog zoo tshaj, nws yog lub sijhawm los coj lawv tus cwj pwm zoo, nrog rau kev kos duab hauv phau ntawv sau - yuav ua li cas saib hluas thiab nquag rau 30 xyoo tom ntej!
1. Koj muaj yeeb ncuab
Tseem, Coco Chanel tau hais tias raug: ntawm 30 peb tau txais lub ntsej muag uas peb tsim nyog. Yog tias tom qab ua haujlwm hauv qhov chaw ua haujlwm koj tsis mus rau qhov chaw dhia ua si, tab sis mus rau ib lub café thiab zaum nyob ntawd rau ib nrab hmo uas tau saj cov cawv txiv hmab, nws puas muaj qhov xav tias o tuaj rau koj tom qab tag kis? Thiab tsis tsuas yog lawv! Paub koj cov yeeb ncuab: tsis muaj mob ntev tsaug zog, haus luam yeeb thiab cawv, liv kas fes, haus dej haus thiab tsis quav ntsej tshuaj pleev ib ce tshuaj pleev thaiv hnub.
2. Daim tawv nqaij yog daim txhuam cev
Yog tias koj xav kom koj cov tawv nqaij ib txwm nyob tas li cov hluas thiab hluas, kho nws zoo li daim txhuam cev uas nqus txhua yam nws chwv nrog. Ua ntej, siv cov khoom saib xyuas lub ntsej muag rau nws - kua, kua dej, kua nyeem, thiab tom qab ntawd "ntim" rau lawv nrog cov ntaub hnyav dua - cov moisturizers thiab cov khoom noj zoo nkauj. Yog tias koj pleev ib hnub cream thiab pleev cov tshuaj antioxidant rau saum, koj yuav tsis pom cov nyhuv!
3. Txhaws tau tuaj yeem ua tiav hauv 2 feeb.
Txoj kev zoo nkauj Rachel Zoldan, uas sau rau cov ntawv xov xwm tawm txawv teb chaws, hais tias thaum nws tag nrho kev ua haujlwm ua tus saib xyuas kev zoo nkauj, ib qho kev dag yeej muaj txiaj ntsig zoo rau nws. Nws tso cai rau nws txiav nws lub sijhawm sib txawv ntawm 30 feeb rau ob. Txhawm rau ua kom koj cov plaub hau zoo nkauj, koj yuav tsum khi lub ponytail siab, faib nws ua 4 qhov sib luag, cua ib leeg nrog tus nplaig thiab nphoo nrog cov kua roj vanish. Thaum txhua curl tau txias lawm, koj tuaj yeem cia koj cov plaub hau qis!
4. Cov zawv plaub hau qhuav = zoo meej txig
Nws yog qhov yooj yim: lawv tsis muaj sijhawm los ntxuav lawv cov plaub hau, lawv tau ob peb tus "zips", tos me ntsis thiab ntsis nws. Ntawm no nws yog - yooj yim thiab ingenious kev zoo nkauj zais cia.
5. Qhov ci mem pleev di ncauj yog lub suab luag zoo tshaj
Cov kws pleev yeeb yaj kiab tso dag tso dag. Thiab lawv tuaj yeem nkag siab! Daim nyias nyias daim di ncauj thiab cov ris tsho satin tshwj xeeb ua kom tiav cov poj niam phem rau hauv poj huab tais. Hnav lub teeb ci thiab muaj kua - liab, paj yeeb, coral, blueberry, txawm li cas los xij, koj yuav tsum pom koj tus kheej xim!
6. Kev ntxuav tu yog zoo!
Cov mis nyuj, qab zib, dej micellar lossis cov kua roj hydrophilic ntxuav maj mam ntxuav kom tawv nqaij los ntawm kev pleev plhu thiab tshem tawm cov khoom pleev. Nyob rau tib lub sijhawm, lawv tsis qhuav thiab tsis ua kom tawv nqaij, tsis txhob ua txhaum lub hydrolipid barrier. Tiv thaiv kom tsis txhob txhuam koj cov tawv nqaij - lawv tuaj yeem ua nws yam uas tsis muaj koj lub siab. Thiab raws li cov nyiaj ntxiv, lawv yuav npaj lub ntsej muag rau kev saib xyuas ntxiv, nce kev ua tau zoo ntawm cov khoom siv tom qab.
7. Peb muaj 7. Hmo ntuj yog lub sijhawm ntawm kev zoo nkauj
Koj yuav tsum tau pw tsaug zog thaum hmo ntuj, thiab tseem saib xyuas koj txoj kev zoo nkauj. Siv cov khoom tshwj xeeb hmo ntuj - kho cov lus qhuab qhia, pleev tshuaj rau lub ntsej muag pleev xim, tiv thaiv lub ntsej muag thaum hmo ntuj. Kev tshawb nrhiav pom tias kev pw tsaug zog tsis txaus ua rau daim tawv nqaij nkees thiab lub cev qhuav dej, hais txog kev pw tsaug zog 7-9 teev ib hnub.
8. Pw rau koj sab nraum qab
Thiab qhov no yog kab tias yog qhov zais zais tseem ceeb ntawm kev zoo nkauj. Pw nrog koj lub ntsej muag hauv hauv ncoo thiab tawv nqaij ncab dua, thiab ntxiv rau tawv nqaij, thiab rau lawv - tseem o ntawm qhov muag.
9. Lub ntsej muag dawb dhau los ua tsis tsaug zog
Tsis muaj qhov zoo dua lub neej hack mus nkaum kab ntawm tsis muaj kev pw tsaug zog ntawm koj lub ntsej muag dua li daim ntaub dawb los yog xaum. Tsaus sab hauv cov ces kaum ntawm lub qhov muag nrog lawv, thiab koj yuav pom - qhov cuam tshuam ntawm daim iav yuav dhau los ua neeg zoo tag nrho. Yog tias koj tsis muaj tus xaum ntawm tes, siv lub ntsej muag muag xim dawb lossis nyiaj, maj mam thov nws nrog txhuam txhuam kom nyias.
10. Daim di ncauj kua muag yog qhov khoom zoo tshaj plaws
Tej zaum tsis yog "qhov zoo tshaj plaws", tab sis twv yuav raug hu thoob ntiaj teb! Nrog nws cov kev pab, koj tuaj yeem tsis tsuas yog ua kom koj daim di ncauj kom zoo, tab sis kuj kho kho daim txhuam hniav lossis yoov tshaj cum, muab lub ntsej muag rau koj lub ntsej muag yam tsis muaj qhov muag xim, tsom qhov muag los yog kho koj lub pob muag. Koj tuaj yeem ua dab tsi nrog tshuaj, nws yuav los hauv txhua qhov chaw!
Tag Nrho Cov Hnub Zoo Cov Roj Tint los ntawm Eveline Tshuaj pleev ib ce
- Muaj roj hauv ntuj cog qoob loo.
- Muaj nplua nuj xim muaj xim.
- Ua kom muaj kev tiv thaiv zoo meej, du du rau ntawm daim tawv nqaij ntawm daim di ncauj.
Kwv yees tus nqi yog 162 rubles.
ORLY Neon Ntiaj Teb Ntsia Hlau Sau
- 6 varnishes ci ntsa iab rau cov qauv ntawm lub caij ntuj sov 2018 manicure qauv.
- Yooj yim rau siv, tiv taus.
- Qhov no yog kev saib xyuas thiab kev zoo nkauj hauv ib lub raj mis.
Tus kwv yees tus nqi yog los ntawm 250 rubles. rau ib lam fwj.
Niam Mab Liab ua Duab Ci ntsa iab Lipsticks
- Kev tiv thaiv zoo meej daim di ncauj thiab lav tau kev nplij siab.
- Muaj kev cuam tshuam zoo nkauj hauv qhov muaj pes tsawg leeg.
- Muaj cov khoom xyaw tu xyuas, cov roj ntuj.
Kwv yees tus nqi yog 800 rubles.
11. Probiotics Txhua Tus Neeg Xav Tau
Nyob microcultures nyob rau hauv yoghurts thiab lwm yam khoom noj siv mis ua kom muaj qhov cuam tshuam zoo ntawm lub plab zom mov. Koj lub plab ua haujlwm zoo li lub moos, thiab koj saib zoo heev.
12. Lub zog txias kho cov plaub hau
Lub npog ntsej muag thiab lub hau txias yuav tsum siv tsis yog "nyob rau lub caij nyoog" - 3-4 zaug ib lub lim tiam tom qab zawv plaub hau. Lawv los hauv ke txhua zaus koj mus tom pas dej lossis ua luam dej hauv hiav txwv. Siv cov khoom kom muaj plaub hau ua ntej - nws smoothes cov plaub hau cuticle, nyob hauv qhov chaw puas thiab tiv thaiv kev tawg. Thiab dua li, cov strands yuav tsis tau ntxhov siab thiab tom qab ntawd lawv yuav muab tau yooj yim.
13. Cov plaub hau grey tsis yog qhov ua rau ceeb
Ncaim yog hnub thaum tus poj niam, pom thawj cov plaub mos xim plaub hau, tau raug yuam kom tuaj nrog txoj haujlwm mus ib txhis muaj kab plaub hau zas plaub hau. Tam sim no koj tsis tas yuav khiav txhua 5-6 lub lis piam rau tus kws tu plaub hau. Koj tuaj yeem tint thawj lub ntsej muag ci xim nyiaj hauv tsev nrog cov tshuaj tsuag plaub hau txhua hnub. Lawv xim tsis tsuas yog cov plaub hau, tab sis kuj rau saum tawv taub hau, visually tsim cov nyhuv ntawm tuab, voluminous plaub hau.
14. Cov plaub muag raug sib cais los ntawm ib qho mascara
Nrhiav rau ib tug split effect mascara? Tab sis ib tus number case muaj peev xwm ntawm cov "feats". Cov lus zais tag nrho yog nyob rau hauv txoj cai tuav ntawm txhuam. Txhawm rau kom sib luag rau cov khoom siv thiab tsis lo rau cov plaub muag, koj yuav tsum tuav tus txhuam tsis yog tav, tab sis ntsug. Yog, dyeing plaub muag yuav siv sijhawm ntev dua, tab sis lawv yuav zoo li cas!
15. Kev co plaub muag dav dua txhua lub sijhawm
Niaj hnub no cov ntxhais xaiv kev xaiv cov plaub muag dav. Thiab nws yog txoj cai! Lawv kos xim rau lub qhov muag, ua rau lub ntsej muag thiab cov hluas. Muaj tseeb, rau qhov no lawv yuav tsum muaj qhov qauv zoo. Khaws xaum qhuav lossis plaub muag duab ntxoov ntxoo rau hauv koj lub hnab ntim cov tshuaj pleev xim kom koj tuaj yeem kov koj qhov kev zoo nkauj ntuj thaum twg los tau.
16. Rau cov pleev qhov muag kom zoo, tsuas yog 3 yam khoom xav tau.
Lub ntiaj teb ua kom zoo nkauj pleev artist Andrei Sotomayor paub tseeb txog qhov no. Cov no yog: eyeliner tsaus, nruab nrab eyeshadow thiab mascara. Txhua tsav txhua yam yog cov nkauj! Nrog rau cov khoom no, koj tuaj yeem tsim kaum ob ntawm cov ntsej muag zoo nkauj!
17. Tsis muaj duab ntxoo zoo meej.
Tsis muaj qhov ntxoov ntxoo twg ua rau koj lub qhov muag sawv tawm dua lwm tus. Kev sib txuas ntawm ob lossis peb qhov ntxoov ntxoo yog qhov yuav ua rau koj lub zoo nkauj dua! Cov kws pleev pleev pleev duab ua lub ntsej muag ntev ntev ua lub ntsej muag ci nrog lub teeb thiab tsaus ntxoov ntawm mascara, yog li vim li cas ho tsis kawm txog cov lus zais kev kos duab rau koj thiab? Cov plaub muag, cov hmoov txhuam ntsej muag, ntsej mua nce ntshav thiab cov mascara tuaj yeem thiab sib xyaw ua ke kom ua tiav qhov kev xav zoo tagnrho hauv daim iav.
18. Lub ntsej muag lub ntsej muag - tsuas yog dag sab hauv
Lub ntsej muag tshuaj pleev ib ce rau kev siv hauv tsev yog tsim kom koj tuaj yeem rov ua qhov txheej txheem kev zoo nkauj nyob hauv tsev. Tab sis cov ntxhais feem ntau nqa lawv ntawm lawv ko taw. Tsis txhob! Pw thiab so kom txaus: txoj hauv kev no cov khoom xyaw nquag tau nqus thiab nqus tau los ntawm daim tawv nqaij sai dua.
19. Qhov muag saib xyuas yog 1 + 1
Thaum muaj hnub nyoog 30, daim tawv nqaij nyob ib ncig ntawm lub qhov muag tsis xav tau ib qho, tab sis ob yam khoom - lub hnub dej noo noo (lossis pleev ib ce), thiab hmo ntuj ua kua uas tiv thaiv o thiab ua rau cov nqaij tawv sib txuas.
20. Ntshav dej yuav tsum tau ntxiv kev saib xyuas
Thaum muaj hnub nyoog 30, kev saib xyuas nrog nruab hnub thiab hmo ntuj tsis muaj ntau lawm (tam sim no cov nyiaj no yuav tsum tau sib koom ua ke). Koj yuav tsum tau siv cov tshuaj pleev kom hniav zoo nkauj txhua hnub. Cov tshuaj nplaum yeej ib txwm sib phim rau qhov teeb meem - npub ntawm daim tawv nqaij, hyperpigmentation, pob ntxau, lub cev qhuav dej. Koj tus kws tu cev yuav muab tswv yim rau koj.
Kev tiv thaiv kev laus tiv thaiv TSWV YIM RAU TXOJ CAI 3 hauv 1 SPF 50+ nrog antioxidants, VICHY
- Tiv thaiv daim tawv nqaij los ntawm UVA thiab UVB duab, tiv thaiv kev yees duab.
- Txhawb ib tug txawm ziab, evens tawv nqaij tawv, zes pores.
- Ua kom tawv nqaij ua kom tawv nqaij, rov qab zoo li qub pH.
Kwv yees tus nqi yog 1432 rubles.
La Roche-Posay Hydraphase qhov ncauj qhov ntswg
- Muaj cov khoom ntim zoo hauv cov dej noo: hyaluronic acid, glycerin, thiab lwm yam.
- Txhawb txoj kev rov qab ua kom zoo ntawm qib zoo ntawm daim tawv nqaij.
- Yuav siv tau thaum hmo ntuj los ua lwm txoj rau hmo cream.
Kwv yees tus nqi yog 1437 rubles.
Liftactiv Vichy Antioxidant Concentrate ntawm Cov Hluas
- Muaj 15% ntshiab si vitamin C - ib txoj kev ua rog rau cov tawv nqaij hluas.
- Muaj cov hyaluronic acid, polyphenols.
- Ua rau daim tawv nqaij ntau dua elastic, tshem tawm wrinkles, muaj kev ua kom zoo dua.
Kwv yees tus nqi yog 873 rubles.
21. Retinol yog koj tus phooj ywg zoo tshaj.
Kev txhaj tshuaj me me ntawm retinol hauv cov tshuaj pleev ib ce tawv nqaij yuav pab tswj kev ntxig ntxau thiab pob ntxau, ua kom pom tawv nqaij rov qab zoo nkauj, thiab txo qhov tob ntawm wrinkles. Tau txais daim ntawv qhia thiab qhov tseeb regimen rau retinoids los ntawm koj tus kws ua kom zoo nkauj!
22. Kev txhaj tshuaj tsis txaus ntshai
Nws yog txoj hauv kev zoo ntawm kev xa cov khoom xyaw nquag koj cov tawv nqaij xav tau kev sib sib zog nqus ntawm nws. Yog tias cream thiab qhov ncauj qhov ntswg tsis ua hauj lwm raws li qhov xav tau, xav kom txhaj tshuaj zoo nkauj. Lawv nquag siv los ntawm 30-xyoo-laus poj niam.
23. Kev ntsia thawv ntsia hlau hlub ua kom txias
Lub tub yees yog qhov chaw zoo tshaj plaws los khaws koj cov ntsia hlau. Qhov txias tiv thaiv kom tshem tawm qhov ntxaij thiab ua kom tuab ntawm cov kua roj vanish. Koj tsis tas yuav yuav cov kua tshwj xeeb rau dilute khoom.
24. Lub hau cev xav tau kev saib xyuas
Raws li kev tshawb nrhiav, ib qho laj thawj ntawm kev tshwm sim thaum ntxov ntawm cov plaub hau txho yog cov txuam nrog microparticles ntawm hydrogen peroxide hauv cov plaub hau cortex. Nws hloov tawm tias cov cell tsim nws nyob rau hauv teb rau kev ntxhov siab. Cov tswv yim so kom txaus yuav pab txo cov kev ntxhov siab uas tsis tsim nyog, thiab cov kab mob antioxidant rau cov tawv taub hau yuav maj mam ua cov txheej txheem tsis zoo thiab txhim kho cov plaub hau noj qab haus huv.
25. Kev zaws tsis tu ncua yog qhov zoo
Thaum muaj hnub nyoog 30, txhua tus ntxhais tuaj yeem them taus qhov zaws chav - ib zaug lossis ob zaug hauv ib xyoos. Tus kws kho mob yuav ua haujlwm tag nrho cov pob txha caj qaum, pab daws cov kev ntxhov siab ntau ntxiv, daws qhov mob nraub qaum (khij hauv qab qhov xav tau ntawm caj npab, ceg) thiab tsuas rov qab zoo siab.
26. Technochea yog qhov kev tawm tsam txaus ntshai
Feem ntau ntawm cov ntxhais niaj hnub, thiab cov txiv neej dhau, siv nrog lawv lub taub hau qis, peering ntawm qhov screen ntawm cov ntsiav tshuaj, laptop lossis xov tooj. Nws tsis yog qhov ceeb tias nws yog lub caj dab uas "laus zuj zus" sai tshaj plaws - "cov nplhaib ntawm Venus" thiab cov dab tuag tshwm rau nws. Tsa koj lub qhov muag! Thiab ntau zaus yuav ua rau tawv nqaij ntawm caj dab, thiab tib lub sijhawm thaj chaw décolleté, nrog kev ua haujlwm tshwj xeeb.
27. da dej tsis sib xws - tiv thaiv tsis tau cellulite
Yog tias koj noj txoj cai, thiab qhov no tsis txhais tau hais tias "mus noj zaub mov noj" thiab ua rau lub neej muaj sia, kev da dej tsis sib haum yuav ua rau muaj kev tawg rau ntawm cellulite, ua haujlwm tawm thaj chaw muaj teeb meem nrog txhav txhuam nrog tshuaj pleev cellulite los yog txhuam. Cov.
28. Tsom iav thiab pleev xim sib cais tsis zoo
"Kws tshuaj pleev ib ce tuaj yeem cuam tshuam txog kev puas tsuaj los ntawm lub hnub, tab sis nws yuav tsis muab koj daim tawv rov qab rau koj li 30s," kws hais txog kws kho teeb meem Ranella Hirsch hais. Tiv thaiv kev puas tsuaj, tsis txhob tawm tsam qhov tshwm sim!”. Hauv cov hnub ci hnub, nco ntsoov hnav pleev nrog SPF thiab tiv thaiv koj lub qhov muag thiab tawv nqaij ncig lawv nrog tsom iav tsom iav.
29. Kev kuaj mob raws sijhawm yog qhov zais cia ntawm kev noj qab haus huv
Peb cia siab tias thaum muaj hnub nyoog 30 koj twb tau tsim nws los saib xyuas koj ob lub mis txhua lub hlis rau ib qho neoplasms. Tam sim no peb yuav tsum ntxiv ib daim tshev rau kev xav tsis meej moles rau daim ntawv no. Koom nrog cov xwm txheej melanoma txhua xyoo, tshwj xeeb yog tias koj tsis tuaj yeem xav txog koj lub neej yam tsis muaj lub txaj ziab thiab ziab tshav ntawm lub puam.
30. Kev zoo nkauj tuaj sab hauv
Txhua tus poj niam muaj tsawg kawg ib lub laj thawj tsis txaus siab rau nws lub ntsej muag. Tab sis nws puas yog qhov tseem ceeb? Tom qab tag nrho, qhov tseeb zoo nkauj los ntawm sab hauv! Nyob hauv kev sib raug zoo, muaj kev zoo siab, thiab txhua yam yuav ua raws!
Tus kws tshaj lij tawm tswv yim Yana Aleksandrovna Piskurovskaya, Lub Taub Hau ntawm Kws Pab Tswv Yim thiab Kev Ntsuam Xyuas Chaw Haujlwm ntawm Tsoomfwv Kev Siv Nyiaj Txiag "Lub Chaw Tshawb Fawb Hauv Lub Xeev rau Kev Tshawb Fawb rau npe Laser tom qab O. K. Skobelkina FMBA ntawm Russia"
Lub cev laus lub cev pib ua haujlwm tom qab 40. Thiab nws tuaj yeem tiv thaiv thiab ua sai dua yog tias thaum muaj hnub nyoog 30 koj paub qee tus pojniam cov kev zoo nkauj zais cia. Yog li, koj xav tau:
- txhawm rau koom nrog kev coj ua tsis zoo: luam yeeb, haus dej cawv, pw tsis tsaug zog tsis ua rau muaj lub ntsej muag zoo nkauj;
- tsum tsis txhob ntxuav nrog cov kais dej, siv cov txhais tau tshwj xeeb rau kev ntxuav 30+;
- siv cov tshuaj pleev ib ce rau kev saib xyuas, uas muaj cov vitamins thiab minerals tsim nyog rau daim tawv nqaij;
- xaiv cov vitamin complex uas yuav pab ua kom lub cev txuag hluav taws xob muaj zog;
- tsis txhob siv cov cawv muaj cov tshuaj pleev ntau dhau uas ua kom tawv nqaij qhuav;
- tsis txhob siv cov nplauv ntau tshaj ib zaug ib lub lim tiam;
- mus rau hauv kis las thiab siv sijhawm ntau dua nraum zoov;
- poob rau hauv kev hlub nrog multimasking - nyob rau hauv tsev, koj tuaj yeem sib xyaws cov ntsej muag sib txawv rau lub ntsej muag thiab lub cev;
- pib siv cov kev pabcuam ntawm cov kws tshaj lij cosmetologist uas yuav xaiv cov txheej txheem tu nrog kev ua haujlwm ntev, piv txwv li, cov txheej txheem zoo nkauj laser;
- tib lub sijhawm nrog cov khoom siv pov thawj uas pom tseeb thiab xaiv, pib siv cov lus qhuab qhia thiab mloog zoo, hauv feem pua ntawm cov tshuaj nquag muaj ntau dua;
- tsis txhob hnov qab txog kev txhaj tshuaj zoo nkauj;
- tshwj xeeb ua tib zoo saib xyuas cov kab neckline, uas tseem muab tawm lub hnub nyoog;
- xav txog thiab xaiv cov khoom noj kom zoo, hauv cov protein, carbohydrates thiab cov rog rog yuav ua kom sib npaug;
- soj ntsuam cov txheej txheem haus dej thiab haus tsawg kawg 1.5-2 litres ib hnub.
Tus kws tshaj lij tawm tswv yim Dmitry Konstantinovich Yudin, yas thiab maxillofacial kws phais neeg, GKB im. Botkin
Rau cov menyuam ntxhais feem ntau, qhov pib ntawm kev muaj hnub nyoog hloov pauv ntawm daim tawv nqaij ntawm lub ntsej muag tuaj txog imperceptibly, txij hnub tom qab hnub, saib nws tus kheej hauv daim iav, ib tus neeg yuav luag tsis pom qhov hloov pauv ntawm nws tus kheej lub ntsej muag. Cov kev hloov pauv tau pom meej tsuas yog thaum muaj teeb meem loj thiab pob txha tawg tshwm ntawm daim tawv nqaij ntawm lub ntsej muag.
Nws yog nyob rau lub sijhawm 30-35 xyoo uas thawj cov hnub nyoog hloov pauv hloov, txawm tias pom tsis tshua pom, tab sis hem tias yuav los ua ib qho laj thawj ntawm txoj kev rov ua kom zoo los ntawm lub hnub nyoog 40 xyoo.
Kuv pom zoo kom pib kev tiv thaiv kev laus thiab kev qhia ntawm kev hloov pauv lub hnub nyoog sib txawv los ntawm lub hnub nyoog 30 xyoo. Muaj ntau hom thiab cov txheej txheem raws li niaj hnub, tshwj xeeb thiab pheej yig thev naus laus zis. Kuv xav tham txog peb txoj hauv kev, uas yog tseem muaj kev sib txuas ua ke hauv ib chav: qhov no yog plasma lifting, kev kho mob botulinum thiab biorevitalization.
Plasmolifting koom nrog kev siv tus neeg mob lub plasma raws li kev siv cov tshuaj txhaj mus rau hauv daim tawv nqaij. Qhov no tso cai rau daim tawv nqaij kom rov ua raws li lub hom phiaj, uas yog, thim rov qab cov txheej txheem ntawm kev hloov pauv hnub nyoog yam xyuam xim thiab ua haujlwm zoo. Qhov txiaj ntsig tseem ceeb yog qhov muaj peev xwm zam ntawm txoj kev los ntawm txhua tus neeg mob thiab tus nqi qis. Raws li txoj cai, txoj kev ua no tau ua plaub zaug txhua ob lub lim tiam. Yog li, peb tau txais cov txiaj ntsig ntawm saturating daim tawv nqaij nrog txhua qhov tsim nyog pab tau, nyab xeeb thiab muaj txiaj ntsig.
Qhov thib ob hom yog kev kho mob botulinum, zoo dua npe hu ua botox. Muaj ntau lub stereotypes cuam tshuam nrog kev kho botulinum uas tsis sawv cev rau nws hauv lub teeb pom kev zoo tshaj plaws. Zoo li lwm yam tshuaj, Botox nws muaj nws qhov taw qhia thiab contraindications. Hauv kev kho tshuaj botulinum, qhov tseem ceeb ua rau tawv nqaij thiab tawg ntawm daim tawv nqaij tuaj yeem tiv thaiv tau los ntawm kev tswj hwm kev txhaj tshuaj tiv thaiv kev nyab xeeb.
Raws li cov qauv niaj hnub no, txhawm rau lub ntsej muag kom haum, tsis muaj pob khaus, thiab kom ua kom lub ntsej muag muaj lub ntsej muag, botulinum toxin yuav tsum tau txhaj rau hauv thaj chaw ntawm kaum xya xwb ntawm qhov thib peb ntawm lub ntsej muag. Cov nyhuv ua tau zam tau zam los ntawm kev qhia txog cov tshuaj niaj hnub, uas muaj ntau zoo dua huv dua li cov qub. Lub sijhawm pib kev kho mob siab zoo botulinum tsis muab sijhawm rau kev pob ntxau kom tshwm sim xws li. Muab cov ntim me thiab cov txheej txheem ib-zaug, txoj kev no ntau dua tus nqi pheej yig.
Thiab thaum kawg, qhov thib peb hom yog biorevitalization nrog hyaluric acid npaj. Cov nyhuv ntawm rejuvenation yog tiav feem ntau los ntawm saturating daim tawv nqaij nrog noo noo, uas yog inevitably ploj nrog lub hnub nyoog. Rau cov txheej txheem zoo li no, feem ntau diluted hyaluronic acid siv, uas tsis ntim daim tawv nqaij thiab yooj yim nqus tsis muaj qhov seem. Hyaluronic acid khaws cov dej los ntawm cov ntaub so ntswg, khaws nws, txhawm rau daim tawv nqaij, tawm hauv nws supple thiab radiant.
Tag nrho peb txoj kev ua haujlwm ua ke ua ke zoo. Kuv tus kws sau ntawv mus kom ze yog nyob rau ntawm cov ntsiab lus ntawm kev siv txhua yam: ua ntej, daim tawv nqaij yog khov nrog ntshav thiab nres qhov kev hloov pauv uas muaj hnub nyoog, tom qab ntawd hyaluronic acid ua rau lub ntsej muag lub ntsej muag nrog kev ya raws, thiab, thaum kawg, kev kho mob botulinum ntsaws qhov tshwm sim.
Xws li cov voj voog ib zaug lossis ob zaug hauv ib lub xyoo tso cai rau txhua tus, tsis muaj kev zam, los tswj lawv cov tawv nqaij kom zoo meej rau qhov zoo thiab nyab xeeb.
Tus kws tshaj lij tawm tswv yimVera Kolyvanova, tus kws qhia haujlwm sab nrauv
Yog tias kuv paub thaum 30 xyoo ntawm cov khoom uas kuv paub tam sim no, kuv xav tias nws yuav yooj yim dua rau kuv kom kuv lub ntsej muag tseem hluas thiab tshiab dua los ntawm hnub nyoog 40 xyoo. Txog thaum muaj hnub nyoog 30, lub ntsej muag zoo nkauj, cov txheej txheem nrawm dua, tsis muaj qhov ci ntsa iab thiab ntse wilting. Los ntawm 35 xyoo dhau los txhua yam pib hauv kev coj rov qab.
Txij li thaum yau, peb cov niam tau qhia peb tias koj yuav tsum tsis txhob kov koj lub ntsej muag nrog koj txhais tes, peb ib txwm tsis chwv nws, peb xav tias daim tawv yuav ncab. Nw nyuam qhuav siv cov tshuaj nplaum, kov nrog koj tus ntiv tes. Qhov no yog qhov yuam kev loj heev vim peb cov ntaub so ntswg xav tau kev pab kom tau nyob.
Ua ntej tshaj plaws, koj yuav tsum paub ob peb hom kev pab cuam rau kev coj cwj pwm thiab caj dab txhawm rau txhawm rau pab tus choj tseem ceeb ntawm cov hluas - peb lub caj dab. Txhua txoj kev loj ntawm cov ntshav ncig thiab cov nplauv ntws los ntawm nws. Yog li, caj dab yuav tsum yog nyob rau qhov chaw so, muaj sia, yog qhov tseeb thiab muaj kev noj qab haus huv. Nws yuav zoo yog tias txhua tus ntxhais hnub nyoog qis dua 30 paub qhov ob peb lub tswv yim tsuas yog siv ob peb feeb hauv ib hnub. Lawv yuav tsis pub lub caj dab mus tob tob, sab hauv, thiab loj hlob mus rau ntawm lub xub pwg, yog li ua kom nrawm nrawm ntawm txoj kev laus ntawm lub ntsej muag.
Muaj ntau cov kev tshaj lij ntawm lub cev uas yuav tso cai rau koj kom tsis txhob ua txhaum kev tsis txaus ntawm lub cev nqaij kom ntev li ntev tau. Tam sim no yog lub hnub nyoog ntawm Is Taws Nem, cov hom phiaj tau elongated "khoos phis tawj" caj dab, tsis muaj leej twg soj qab saib kom lub cev kom raug yog li txha nraub qaum ncaj. Kev ncab yog qhov yuav tsum muaj. Rau qhov no, yoga lossis Pilates yog qhov tsim nyog.
Koj yuav tsum tau ua kev zaws zaws, ua raws li kev ntxuav kom huv. Koj tuaj yeem paub tus txheej txheem ua lub "tswb moos". Qhov no yog cov kev tawm dag zog uas siv sijhawm li 10-15 feeb thiab pab txhua lub cev ntawm lub cev - cov ntshav thiab cov ntshav ntws - pib.
Koj tuaj yeem ntxiv txog cov tshuaj pleev ib ce. Kev xaiv cov khoom tu tawv nqaij kom zoo yuav pab txhim kho sab nraud ntawm kev tawm dag zog vim tias lipid txheej, epidermis, kuj tseem xav tau kev saib xyuas.
Tus kws tshaj lij tawm tswv yim Lola Makhmudjonovna Sabirova, tus kws kho mob
Kev laus tawv nqaij yog txheej txheem ntau yam. Txheeb ze rau lub hnub nyoog 30, qhov ci pom kev tuaj yeem txuas nrog kev saib xyuas txhua hnub, txij li thaum daim tawv nqaij tau siv sijhawm ntev heev nyob rau hauv lub hnub, thiab ziab ntawm lub ntsej muag yog tsis ncaj faib. Kev tshav ntuj yog daim tawv nqaij tiv tshav ntuj kub, tsis hais txog qib hnub hnub ntev. Raws li, nws pom zoo kom ntxiv cov kev saib xyuas yooj yim nrog cov txheej txheem ua kom tawv nqaij (biorevitalization), mesotherapy (ntau yam ntawm kev txhaj tshuaj cocktails) thiab ntau cov txheej txheem kev tu tawv nqaij. Peb qhia kom koj tsis txhob hnov qab pleev plhu nrog SPF lwm yam, tsis hais hnub los yog hnub sov.
Ib qho ntawm cov xwm txheej ntawm daim tawv nqaij tawv yog hyperkeratosis. Peels tuaj yeem pab daws cov teeb meem no thiab muab koj cov tawv nqaij ci thiab ci ci. Peels tuaj yeem pab tshem tawm pob txuv lossis tawv nqaij. Tam sim no muaj kev kho tshiab tev tshwj xeeb rau lub caij ntuj sov, tsis tas ua kom tawv nqaij.
Txhawm rau kom muaj cov hluas ntawm daim tawv nqaij lub ntsej muag thaum hnub nyoog 30, sib txuas cov khoom siv zoo nkauj thiab kev cai yooj yim ntawm lub neej:
- Cov khoom noj kom zoo.
- Tsoomfwv haus cawv.
- Kev Leisure.
- Pw tsaug zog zoo.
- Kev noj qab haus huv zoo.
Kuv ib txwm rau kev sib xyaw, Kuv thov nws ob leeg rau kuv tus kheej thiab rau cov neeg siv khoom. Thiab nws ua haujlwm!
Kev sim siab Koj puas hlub koj tus kheej? Kev xav ntawm kev hlub tuaj yeem qhia ncaj qha rau ob tus tib neeg, thiab qhia txog qhov zoo rau koj tus kheej. Nws qhov kev tshwm sim muaj ntau hom, tab sis nws yuav tsum tsis txhob muaj ib yam dab tsi los ua nrog qhov qia thiab narcissism. Txhawm rau txiav txim siab txog qib ntawm kev hlub tus kheej, peb xav kom teb cov lus nug.
