Tus neeg ua haujlwm TV 46 xyoo tau hais txog nws kev noj haus thiab kev ua neej. Tus neeg ua yeeb yam qhia nrog cov lus qhia kiv cua uas pab nws ua kom zoo.
Alla Dovlatova, duab poj niam @alla_dovlatova / Instagram
Alla Dovlatova ntawm kev ua haujlwm @alla_dovlatova / Instagram
Alla Dovlatova @alla_dovlatova / Instagram
Alla Dovlatova hauv ib pab tub hnav zoo nkauj @alla_dovlatova / Instagram
Alla Dovlatova @alla_dovlatova / Instagram
Alla Dovlatova, yees duab liab liab @alla_dovlatova / Instagram
Alla Dovlatova @alla_dovlatova / Instagram
Alla Dovlatova hnub so haujlwm @alla_dovlatova / Instagram
Alla Dovlatova @alla_dovlatova / Instagram
Alla Dovlatova @alla_dovlatova / Instagram
Maria Kozhevnikova thiab Alla Dovlatova hauv pajamas staged perky seev cev saum huab cua ntawm "Lavxias Xov Tooj Cua"
Hauv kev xam phaj nrog StarHit, tus tswv tsev xov tooj cua tau qhia txog tias nws tau tswj hwm qhov hnyav li cas tom qab Xyoo Tshiab hnub so. Spoiler: qhov muaj siab rau "haum rau hnav zoo heev" pab nws.
“Thaum twg, tom qab hnub so Xyoo Tshiab, koj rov qab los ntawm caij so, uas koj tau khaws me ntsis, thiab koj pom tias qhov hnav ris tsho ntawd tsis zoo rau koj, koj rub koj tus kheej ua ke thiab rov ua kom zoo dua. Qhov tseem ceeb yog tuav tseg rau ib lub lim tiam, tom qab lub sijhawm no koj raug rub mus rau hauv lub tseem fwv, thiab txhua yam ua tau yooj yim thiab yooj yim dua, Alla qhia ncaj qha rau nws cov kev soj ntsuam nrog cov neeg sau xov xwm.
Tsis tas li ntawd, Dovlatova tau qhia txog nws tus kheej zoo nkauj zais cia, ua tsaug uas nws tau tswj hwm tus qauv zoo meej rau ntau xyoo.
"Kuv ua lub cev qoj ib ce 3-4 zaug hauv ib lub lis piam, qhov xav tau - 5. Tsis tas li ntawd txhua tag kis rau ib nrab teev kuv ua pa qoj ib ce ntawm lub plab khoob raws li Marina Korpan lub cev. Rau cov neeg txaus siab, tiv tauj nws - nws yog kuv tus kws qhia. Kuv ua dej aerobics rau ib nrab ib teev ib hnub. Qhov no yog kev tawm dag zog dej nrog dumbbells thiab hnyav rau ntawm koj ob txhais ceg. Qhov no muab kuv ua tib yam li ib teev ntawm kev xyaum yoga ", - hais rau leej niam ntawm ntau cov menyuam" StarHit ". Thiab nws hais ntxiv tias nws tsis haus cov piam thaj, ua raws li kev yoo mov thiab tsis tu ncua mus zaws.
Cov neeg tshaj xov xwm TV kuj tau hais txog nws qhov hnyav tshaj plaws. “Thaum kuv cev xeeb tub nrog kuv tus ntxhais hlob, kuv lub cev hnyav txog 52 phaus, thiab kuv tsub ntxiv 20 ntxiv. Raws li, Kuv muaj 72 phaus. Kuv tau rov qab los rau kuv qhov 52 nyob hauv 2 hlis,”Dovlatova rov qab. Tam sim no, los ntawm txoj kev, lub hnub qub tsis txawm hnyav dua, tab sis tsom rau lub xeev ntawm lub cev thiab qhov ntau xwb.
_Photos thiab videos: @alla_dovlatova / Instagram _
