Hauv qee kis, daim tawv nqaij tuaj yeem poob nws cov xim ntuj. Nyob rau hauv feem ntau cov mob hnyav, xws li poob yog fraught nrog vitiligo, thaum daim tawv nqaij ua tiav dawb, tsis muaj xim. Peb yuav qhia koj cov hau kev twg yuav pab ua kom tawv nqaij tswj nws qhov xim ntuj thiab rov qab los.
Papaya. Cov txiv hmab txiv ntoo uas txawv no yuav pab ua kom cov melanin sib luag hauv cov hlwb. Nws tuaj yeem tsis tsuas yog noj, tab sis kuj tseem thov rau thaj chaw ntawm daim tawv nqaij uas tau pib ploj xim.
Liab av nplaum. Nws muaj tooj liab los rov qab xim. Sib tov ib diav ntawm cov av nplaum thiab kua txiv qaub, ntxiv me ntsis hmoov qhiav. Siv cov tshuaj sib tov no rau koj cov tawv nqaij thiab tom qab ntawd yaug tawm.
Tswj koj cov kev ntxhov siab. Pom cov kev coj ua tau zoo uas ua kom sib npaug thiab txo kev ntxhov siab. Nws tuaj yeem yog yoga lossis noj zaub mov zoo.
Hnub tiv thaiv cov khoom. Lub hnub yuav pab kom qhov muaj mob ntawm vitiligo, yog li sim ua kom nyob hauv qhov ntxoov ntxoo. Yog tias qhov no ua tsis tau, siv kev tiv thaiv UV.
Tooj liab kettle dej. Rhaub dej rau hauv lub lauj kaub tooj liab thiab kho koj cov tawv nqaij nrog nws.
Basil. Cov nroj tsuag no muaj cov tshuaj tua kab mob thiab kuj ua kom tawv nqaij rov qab tuaj. Basil txhim kho melanin ntau lawm, yog li sib tov nws nrog kua txiv qaub thiab siv rau koj cov tawv nqaij.
