Nws zoo nkaus li tias peb tsis tas ntshai ntawm SPF cov lus sau rau ntawm kev ntim khoom ntawm cov khoom kom zoo nkauj. Tab sis, koj pom, nws yeej tsis tau pom tseeb dua rau kev nkag siab.
Letidor txiav txim siab kho qhov tsis zoo no lub siab thiab nug Aleksandr Prokofiev, tus kws kho mob dermatovenerologist, tus kws tshaj lij ntawm La Roche-Posay lub npe, los qhia cov lus zais txog cov tshuaj pleev ib ce nrog tshuaj pleev thaiv hnub.
Alexander Prokofiev, kws kho mob dermatovenerologist, tus kws tshaj lij ntawm La Roche-Posay brand Press service archive
Hauv thawj peb lub hlis ntawm cev xeeb tub, nws yog ib qho tseem ceeb kom siv cov tshuaj pleev ib ce nrog SPF.
Hauv thawj peb lub hlis, tag nrho cov plab hnyuv siab raum thiab cov kab ke hauv cov embryo yog tso, yog li ntawd, txhua qhov kev ua tsis zoo los ntawm sab nraud lossis sab hauv tuaj yeem muaj qhov tsis zoo rau cov txheej txheem no.
Raug rau ultraviolet thiab infrared tawg los ntawm lub hnub tuaj yeem muaj qhov tsis zoo rau kev tso ntawm tsis tsuas cov leeg hlwb ntawm lub paj hlwb, tab sis kuj tseem muaj lwm yam kabmob thiab.
Cov niam uas tseem tos yuav tsum nco ntsoov qhov no thiab tsis coj mus nrog kev tiv thaiv tshav ntuj thaum lub sijhawm hnub ci kev ua haujlwm, thiab nws kuj yuav tsum siv tshuaj pleev thaiv hnub uas muaj qhov tshwm sim ntawm 30 lossis ntau dua.
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Cream nrog SPF-25-50 tuaj yeem tiv thaiv kom tawv nqaij
Chloasma yog cov pigmentation uas tshwm sim rau cov poj niam thaum lub cev xeeb tub. Txij li cov chaw ib txwm siv ntawm chloasma yog qhib thaj chaw ntawm daim tawv nqaij (ntsej muag), qhov no qhia tau tias lub luag haujlwm tsis zoo ntawm ultraviolet hluav taws xob hauv nws txoj kev txhim kho.
Tus poj niam txiv neej cov tshuaj hormones estrogens yog photosensitizers, uas yog, lawv nce rhiab heev rau lub hnub.
Kev raug rau lub hnub, kev siv tshuaj pleev thaiv hnub nrog kev tiv thaiv 25-50 muaj peev xwm txo qis kev pheej hmoo ntawm kev txhim kho chloasma.
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Rau cov menyuam mos, koj yuav tsum xaiv cov cream nrog lub siab tshaj plaws SPF qhov ntsuas.
Cov tawv nqaij ntawm cov menyuam mos yog qhov sib txawv ntawm tus neeg laus, nws yog qhov tsis tshua muaj kev cuam tshuam los ntawm sab nraud, nws muaj tsawg heev ntawm kev tiv thaiv xim melanin.
Txog li rau lub hlis, tus menyuam yuav tsum tsis raug rau lub hnub ncaj txhua.
Cov tshuaj pleev rau cov menyuam yaus (txij li rau lub hlis) ib txwm muaj kev tiv thaiv siab tshaj plaws, thiab cov tshuaj pleev rau menyuam yaus (txij thaum muaj peb xyoos) tej zaum twb muaj kev tiv thaiv txog 30-50.
Cov kev pab cuam xovxwm archive
Cov khoom lag luam hauv yees duab: tshuaj pleev thaiv hnub gel Repaskin SPF30, Sesderma; kev tiv thaiv xaum rau qhov chaw tsis haum SPF 50+, Academie; tshuaj pleev thaiv hnub rau lub ntsej muag ANTHELIOS 50+ ua ib hom ntawv compact, La Roche Posay; roj tsuag rau tanning "Triple Action", "Ntshiab Kab"; roj tshuaj tsuag rau tanning nrog carotene thiab SPF-6, NIVEA; tshuaj pleev thaiv hnub rau lub ntsej muag ANTI-AGE SPF-30, SAIB SAIB; qhuav pwm tshuaj tsuag tiv thaiv tshav tiv thaiv Bariesun spf 30+, Uriage; tshuaj pleev thaiv hnub rau lub ntsej muag thiab lub cev SPF-30, Babor
Tus nqi SPF ntawm lub pob ntawv tsis qhia tias ntev npaum li cas koj thiaj nyab xeeb nyob rau hauv lub hnub.
SPF qhov ntsuas qhia tau hais tias pes tsawg lub sij hawm qeeb qhov kev txhim kho erythema (liab) ntawm daim tawv nqaij hauv lub hnub piv rau kev sib kis yam tsis siv tshuaj pleev thaiv hnub.
Yooj yim muab, "SPF 50" lub cim ntawm qhov khoom ntim tau hais tias cov tawv nqaij kho nrog cov qab zib no yuav tsum muaj lub zog xaj hluav taws xob ntau dua 50 zaug los ua rau tawv nqaij liab dua thaj chaw uas cov pleev tsis tau pleev.
Txawm li cas los xij, txhua lub hnub ci tsom iav, tsis hais txog kev tiv thaiv kev tiv thaiv, yuav tsum tau ua dua tshiab txhua 1.5-2 teev.
Cov tshuaj txau plaub hau nrog SPF tuaj yeem tiv thaiv curls los ntawm lub cev qhuav dej thiab khaws xim xim
Cov plaub hau ua ntxig rau hauv qab ntawm lub hnub, poob nws qhov ci thiab noo. Siv tshuaj pleev thaiv hnub pleev xim ntau dua li tiv thaiv koj cov plaub hau kom tsis txhob xim. Cov khoom no txhim kho thiab moisturize cov plaub hau qauv.
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Cov khoom SPF yuav tsum siv txawm tias thaum huab huab huab.
Lub teeb ci ultraviolet nkag mus rau saum huab, cuam tshuam peb hauv ntxoov ntxoo, thiab ultraviolet A tsis khaws cia txawm yog iav. Yog li no, tiv thaiv lub hnub yog qhov tseem ceeb nyob rau txhua lub sijhawm ntawm lub xyoo, tsis yog rau lub puam xwb, tabsis tseem nyob hauv lub neej txhua hnub.
Tab sis nco ntsoov, tsis muaj cov khoom lag luam uas tsis pub ib qho duab ci ib zaug dhau ib qho.
Txawm hais tias siv tshuaj pleev thaiv hnub, koj tuaj yeem ziab khaub ncaws. Qhov tshav ntuj niaj hnub nrog lub siab lim tshaj plaws kom txog li 98% ntawm UVB thiab txo UVA kis los ntawm 45%.
Rau cov chaw muaj txiaj ntsig ntawm daim tawv nqaij, nws zoo dua yog siv cov tshuaj pleev ib ce nrog SPF 50+
Cov chaw xws li lub qhov ntswg, hauv pliaj, pob ntseg, lub xub pwg nyom, hauv siab, taw tau kov cov duab hluav taws xob ultraviolet. Yog li ntawd, lawv xav tau kev tiv thaiv ntau dua.
Hauv cov chaw no, nws raug nquahu kom siv cov pas nrig tshwj xeeb ntxiv nrog lub siab tiv thaiv.
Archive ntawm kev pab cuam xovxwm
Cov khoom lag luam hauv daim duab: Nourishing Lip Balm nrog Nplej Germ Oil nrog SPF, Himalaya; hnub cream rau lub ntsej muag "Edelweiss" SPF 20; CHOLLEY; moisturizing BB-cream "Kev rov ua haujlwm tus kheej" SPF 10, "Hlaws Dub"; tshuaj pleev xim rau ntsej muag pleev tawv SPF-25, CeraVe; rov qab los ntawm lub cev pleev tshuaj SPF-25, L'Occitane; tshuaj pleev xim tshav ntuj SPF-30, EGIA; CC cream SPF 15, Mary Kay; firming cream tiv thaiv cov cim ntawm kev laus ntawm ntau theem ntawm kev tsim rau ib txwm thiab qhuav ntawm daim tawv nqaij SPF-30; Vichy; kev saib xyuas kom zoo rau cov tawv nqaij ncig lub qhov muag; Erborian; toning kua roj SPF-20, Caudalie; ci ntsa iab moisturizing foundation SPF-10; Eveline; tshuaj pleev tiv thaiv tshav tiv thaiv SPF-30, qhov tseem ceeb los ntawm ARTISTRY ™
Rau lub ntsej muag, nws zoo dua los xaiv cov khoom tshwj xeeb nrog SPF
Lub ntsej muag, tsis zoo li lub cev, raug rau ultraviolet hluav taws xob tag nrho cov xyoo puag ncig, thiab yog li ntawd xav tau kev saib xyuas tshwj xeeb. Tsis tas li ntawd, niaj hnub no los pleev ntsej muag rau lub ntsej muag tuaj yeem pab daws qee yam teeb meem zoo nkauj (noo, ua kom zoo nkauj, pleev ntsej muag). Kev xaiv ntawm cov nyiaj no, raws li qhov xav tau ntawm daim tawv nqaij, nws yog qhov tsim nyog heev.
Tsis txhob cia siab rau SPF lub hauv paus los hloov cov tshuaj pleev thaiv hnub
Niaj hnub nimno ua ke txhais tau tias ua tiav ntau yam kev ua kom zoo nkauj, ntawm chav kawm, ua lub neej yooj yim hauv txoj kev ua neej tshiab hauv lub nroog. Txawm li cas los xij, ib qho cuab yeej twg muaj nws txoj haujlwm tseem ceeb, uas nws yog tsim los ua. Hauv qhov no, nws tau toning.
Ntxiv mus, tonal txhais tau siv, raws li txoj cai, ntawm lub ntsej muag, uas txhais tau hais tias qee qhov chaw ntawm daim tawv nqaij (pob ntseg, caj dab) tsis muaj kev tiv thaiv.
Thov nco tseg: feem ntau lub hauv paus siv qis lim qis ntawm 10-20.
Koj tseem yuav tsum nco ntsoov tias sunscreens yuav tsum tau hloov kho dua txhua 1.5-2 teev. Raws li, qhov no tseem yuav siv tau rau hauv SPF lub hauv paus.
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SPF cov khoom siv tsis tuaj yeem siv tom qab hnub tas sij hawm
Cov qauv ntawm cov khoom yog ruaj khov thiab muab cov degree ntawm kev tiv thaiv uas tshaj tawm ntawm pob rau lub sijhawm. Tom qab qhib, cov khoom pib ua rau oxidize thiab maj mam poob nws lub zog.
Kev ntim khoom feem ntau qhia cov cim "thawv nrog qhib lub hau" thiab tus lej ntawm lub thawv - yog li ntau lub hlis koj tuaj yeem siv cov khoom lag luam tom qab ntim tau qhib.
Tsis tas li ntawd, nws tseem ceeb khaws cov khoom nyob hauv qhov chaw qhuav, tsaus.
Lub windowsill lossis hnab looj ntsej muag ntawm lub tsheb tsis haum rau kev cia khoom, thiab nyob ntawm ntug hiav txwv, cov tshuaj pleev ib ce yuav tsum nyob hauv ib lub hnab puam, thiab tsis yog nyob ntawm phuam hnub ci.
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