Dab tsi hairstyle kom ua ntawm puam thiaj li kom tsis txhob ua rau koj cov plaub hau puas? Ntev li cas koj tuaj yeem nyob hauv lub hnub kom tsis txhob "hlawv tawm"? Siv cov hnub qub ua piv txwv, peb qhia koj tias kom tsis txhob ua li cas rau lub puam.
Ntub cov plaub hau nyob rau hauv cov ris nruj lossis cov ponytail
Tom qab cov "tsim" zoo li no tshwm sim, cov strands qhuav tawm thiab, vim li ntawd, fluffiness. Xoob cov plaub hau ntub thiab tshuab kom qhuav. Alex Contier, tus tswv ntawm lub khw muag khoom noj khoom haus Fabkis txoj kev zoo nkauj nyob rau hauv Moscow, Kontier Paris Coiffure, pom zoo kom roj pleev cov xim rau koj cov plaub hau kom zoo saib:
“Plaub hau yuav ci nyob rau hauv lub hnub! Kuv pom zoo BC Roj Miracle Roj Mist Txau, Schwarzkopf Professional. Nws yog lub cev ntom nti nrog cov nyhuv ci pom kev zoo uas txhim kho cov plaub hau kev txav. Txau rau ntawm cov plaub hau qhuav - txho lossis xoob."
Doutzen Kres
Jessica Alba
Kate Hudson
Tsis headgear rau lub puam
Ntxiv nrog rau qhov tseeb tias koj tuaj yeem tau mob sunstroke, koj tseem yuav plam cov strands thiab poob qhov tshiab ntxoov ntxoo ntawm cov plaub hau tom qab zas xim (ultraviolet lub teeb txav cov xim). Trichologist Olga Gurkina tawm tswv yim siv cov ntsej muag pleev ntsej muag tom qab puam:
“Hnub so, kuv pom zoo kom tsis txhob nyob hauv lub hnub qhib ntev thiab muab phuam lossis kaus mom npog koj lub taub hau. Thiab tom qab ntawd ua cov ntsej muag moisturizing. Kuv nyiam Paul Mitchell Txoj Kev Kho Cov Plaub Hau. Qhov tsuas yog qhov ua tsis tiav ntawm qhov khoom yog koj yuav tsum khaws nws ntawm koj lub taub hau rau ib nrab ib teev, tab sis rau qhov pom ntawm cov nyhuv koj tuaj yeem tiv taus nws. Ua haujlwm zoo rau qhov ua paug, cov plaub hau daj. Thov tom qab zawv plaub hau. Nws muaj protein nplej, panthenol, hyaluronic acid, jojoba noob roj."
Cameron Diaz
Gisele Bundchen
Tus Neeg Sib Tw Swanepool
Olivia Munn
Ntau ntawm smoothies rau hnub so
Qhov tseeb, tsis yog txhua lub smoothie tsis muaj calories tsawg. Qhov tseeb, ntau yam suav nrog avocado, txiv tsawb, zib ntab. Tau kawg, lawv yog cov muaj txiaj ntsig, tab sis tib lub sij hawm lawv cov calories ntau. Cov smoothies no tsis tuaj yeem hu ua khoom noj smoothies.
Ntawm chav kawm, smoothie yuav tsis hloov pluas tshais lossis su, tab sis hais txog cov ntsiab lus ntawm calorie, nws tuaj yeem txiav txim siab tiag tiag ua ib pluag mov tag nrho. Tab sis vim tias koj tsis zom koj cov zaub mov, tsis muaj lub cim qhia rau koj lub hlwb tias koj tau tag nrho. Yog li, koj tuaj yeem noj cov calories kom txaus, tab sis sai sai xav noj dua.
Alessandra Ambrosio
Rihanna
Sophie Turner
Cawv thiab dej qab zib ntawm lub puam
Feem ntau lub cev ua rau lub siab tsis nqhis dej nrog kev tshaib plab, thiab nyob rau lub caij ntuj sov nws muaj qhov kub heev, thiab peb tuaj yeem noj ntau yam vim tias peb tsis haus dej txaus. Kuv tsis qhia kom qaug rau cov dej cawv, nws nce qhov qab los noj mov, thiab cocktails tseem nqa cov calories ntau thiab qab zib.
Txawm hais tias nyob rau hnub so kuv ua indulgences nyob rau hauv daim ntawv ntawm cov txiv hmab txiv ntoo txawv txawv, tab sis kuv yuav tsis noj zaub mov ceev, qos yaj ywm, pasta thiab khoom qab zib. Kuv tau plam tus cwj pwm ntawm cov khoom no thiab kuv tsis tuaj yeem xav txog ib yam xwm txheej uas yuav yuam kuv noj ib yam dab tsi los ntawm cov npe no. Kuv tsis yog neeg paub tab, tab sis kuv qhia koj kom tshem tawm cov cawv qab zib - nws twv yuav raug hu tus naj npawb.
Kendall Jenner
Katy Perry
Emily Ratajkowski
Britney hmuv
Kate Hudson
Ntau dhau tanning
“Muaj ib cov tshuaj feem ntau lees txais uas tso cai rau koj los xam lub sijhawm tso cai uas siv rau lub hnub. Txhawm rau xam qhov xav tau SPF, koj yuav tsum paub koj lub sijhawm erythema ntawm qhov ntsuas kub hauv huab cua huab cua muab. Daim duab no yuav tsum tau khoo los ntawm ib qho kev qhia ntawm ntim ntawm cov khoom tiv thaiv. Qhov no muab sijhawm rau koj tuaj yeem siv sijhawm nyob hauv lub hnub uantej erythema (liab) lossis kub tuaj. Piv txwv li, ntawm qhov kub ntawm 30 degrees, lub sijhawm erythemal ntawm ib tug ntxhais uas muaj qhov tawv nqaij ncaj ncees thiab lub qhov muag xiav yog ntev txog 10 feeb. Raws li, nrog SPF 50 tiv thaiv, nws tuaj yeem siv 500 feeb hauv lub hnub (10x50SPF = 500). Cov khoom siv nrog SPF yuav tsum rov ua dua tshiab tom qab sib cuag nrog dej."
Christina Ricci
Jamie Presley
Nicky Hilton
Kho kom zoo nkauj ntawm lub puam
“Tus kws txiav txim plaub rau koj tus kheej txog kev tsim nyog pleev ntawm lub puam. Mascara thiab mem pleev di ncauj yuav tsis mob (yog tias koj xav kom lawv xis nyob), tab sis kuv xav pom zoo kom hla lub suab. Cov tawv nqaij tas li tawm hws, qhov hws tawm ua daig, thiab lub hauv paus yuav tsis txhim kho qhov xwm txheej. Tsis tas li ntawd, nws tseem yuav ua qee qhov ntxuav tawm nrog dej. Lub ntsiab lus tseem ceeb: tshuaj pleev thaiv hnub dhau lub hauv paus yuav tsis ua haujlwm zoo.
Yog tias koj xav tau lub suab nrov, thov ua ntej lub moisturizer thiab tom qab ntawd BB cream nrog lub cev UV lim."
Gwen Stefani
Emily Ratajkowski
Tsis muaj tsom iav rau ntawm puam
“Yog tias peb tab tom tham txog hnub ci, peb yuav tsum ceev faj txog cov duab hluav taws xob UV, uas yog UVA thiab UVB: lawv cuam tshuam rau cov laus txheej txheem ntawm peb cov tawv nqaij. B-rays (UVB), nyob ntawm qhov chaw, lub caij thiab huab cua, tuaj yeem txhawm rau qee qhov nkag ozone txheej. Nyob rau lub caij sov, lawv ib txwm nyob ntawd. Ntawm qhov zoo - nws yog ua tsaug rau cov duab hluav taws xob uas muaj vitamin D, uas yog qhov tseem ceeb rau peb lub cev, tsim tawm thiab pom lub teeb ziab. Ntawm cov minuses - nrog rau lub sijhawm ntev, lawv tuaj yeem ua rau kub ntawm daim tawv nqaij thiab pob ntseg ntawm lub qhov muag, ua rau puas tsuaj rau lub lens thiab cov tsos ntawm cataracts, zoo li ua rau cov txheej txheem ntawm kev yees duab, xovtooj ntawm genome hloov pauv thiab, raws li tshwm sim, mob cancer."
Taylor toj
Rosie Huntington-Whiteley
Cov ntaub thaiv npog
Yees duab: elle.com, popsugar.com, usmagazine.com
