Zaus laus yog txawv txav, Faina Ranevskaya tau hais tias, tab sis qhov no tsuas yog txoj hauv kev ua neej nyob ntev. Kev dhuav thiab kev thuam, peb pom zoo nrog tus poj niam ua yeeb yam. Tshwj xeeb yog tias lub hnub nyoog laus pib khob qhov rooj ntau dua li lub sijhawm uas faib rau nws. Xav txog ntawm lub ntsej muag nkees nrog thawj qhov tsis nyiam pob, muaj hnub nyoog pob, tshem tawm ntawm cov ces kaum ntawm daim di ncauj, nrawm oval. Cov kws tshuaj pleev ib ce yuav paub tseeb tias peb feem ntau "dhau" peb lub hnub nyoog, saib zuj zus thiab laus dua peb lub xyoo vim peb tus cwj pwm, uas thaum xub thawj siab ib txwm tsis muaj kev phom sij. Txawm li cas los xij, muaj xov xwm zoo: los ntawm kev tshem ntawm cov "nta" ntawm koj tus kheej, koj tuaj yeem tig rov qab lub moos, zoo siab thiab hnov tau hluas npaum li cas. Thiab tsis ntev no yuav tshwm sim, ntev koj yuav txaus siab rau qhov tshwm sim.
Yog li, feem ntau tsim kev puas tsuaj ntawm txhua tus, raws li peb cov kws tshaj lij, yog:
1. Tsis txhob tshem tawm ntawm pleev ua ntej mus pw
Kev ploj kev tuag, zoo li koj paub, tsis yog lwm yam, tabsis nws tuaj yeem tsim teebmeem ntau. Raws li tus kws tshuaj pleev ib ce Olga Bezruk, mus pw tom tsev tsis tu koj daim tawv nqaij nrog tshuaj pleev tshwj xeeb yog kev ua txhaum kev txhaum rau koj lub ntsej muag. Tom qab tag nrho, nws nyob rau hauv kev npau suav tias daim tawv nqaij so, tag nrho cov txheej txheem tsim dua tshiab pib ua haujlwm nquag. Qhov hws txhaws nrog tshuaj pleev yuav ua rau o thiab mob ntxau, thiab ua rau koj cov tawv nqaij tsis xim thiab tsis meej.
“Kuv txoj cai tseem ceeb yog kev ntxuav pleev thaum hmo ntuj. Txawm hais tias kuv nkees nkees npaum li cas los xij, kuv yuav tau ntxuav kuv tus kheej ua ntej mus pw,”hais tias tus neeg hu nkauj Tatyana Bulanova hais txog nws tus kheej. Tus singer nyiam muab tshuaj pleev ib ce nrog dej. Txawm li cas los xij, raws li kws txawj, dej ib txwm tsis tuaj yeem yaj cov rog thiab tshem tawm cov pleev thiab tshem tawm cov khoom tu uas lawv muaj. Yog li, lawv pom zoo kom siv cov dej micellar lossis cov mis tshwj xeeb pleev rau cov pleev ua kom zoo.
2. Siv ntau lub tanning
Tsis muaj qhov puas tsuaj los ntawm lub hnub nyob rau hauv peb lub latitudes, peb sim los kho kev tsis ncaj ncees ntawm txhua lub sijhawm thiab tshav ntuj "rau qhov zoo tshaj plaws", sim tsis txhob xav txog qhov kev ntxhov siab peb cov tawv nqaij tau txais dab tsi, them nyiaj rau qhov zoo nkauj ua si nrog kev laus thaum ntxov. Koj puas xav tias nws yog exaggeration? "Nyob rau hauv lub hnub nquag, daim tawv nqaij ua rau qhuav dua, rov ua haujlwm ntawm tes qeeb dua, wrinkles thiab muaj hnub nyoog tshwm tuaj." - tau hais tias Natalya Orlovskaya, tus kws tshaj lij rau kev txhim kho ntuj kev noj qab haus huv.
Cov cai qub rau kev tau txais ib cov nyom zoo yog paub zoo rau ntau tus:
zam lub hnub thaum lub sijhawm nquag tshaj plaws los ntawm 12 txog 17 teev, haus dej kom txaus, tiv thaiv lub taub hau los ntawm kub dhau, siv cov cream nrog SPF tiv thaiv, thiab nyiam dua tsis tsuas yog lub caij ntuj sov (txog 50 SPF), tab sis kuj nyob rau lub caij ntuj no (tsawg kawg 20 SPF).
3. haus luam yeeb
Txhua tus kws kho mob hais nrog ib lub suab hais txog qhov yuav tshwm sim tsis zoo ntawm tus cwj pwm no, uas cov poj niam niaj hnub no raug txoj cai tsis tsawg dua li tus txiv neej. Thiab cosmetologist tsis muaj kev zam. "Kev haus luam yeeb ua rau vasospasm, microcirculation cuam tshuam thiab, raws li, tag nrho cov txheej txheem kev zom zaub mov, kev muaj peev xwm ntawm daim tawv nqaij txo. - Aigul Zakhirova, kws kho mob dermatovenerologist, kws tshaj lij ntawm EPILAS network ntawm cov chaw kho mob, hais rau SP. "Cov tawv nqaij poob nws txoj kev ruaj khov, dhau los ua qhuav thiab lub cev qhuav dej, thiab cov tawv nqaij ua dlev."
Kev haus luam yeeb, nrog rau kev hlub ntev dhau ntawm tanning, ua kom nrawm txoj kev laus ntawm lub sijhawm. Yog li koj yuav tsum xaiv: yuav tsum txuas ntxiv ua kom tawv nqaij (thiab cov kab mob) ntawm kev nrawm nrawm - lossis, "txiav" haus luam yeeb thiab tub rog nrog tiv thaiv kab mob, nrhiav kev pab los ntawm kws kho mob. "Cov txheej txheem kev laus yog ib txoj kev cuam tshuam ntawm cov txheej txheem sib cuam tshuam, thiab txhawm rau tawm tsam lawv, ib qho kev sib txuam tseem ceeb yog qhov xav tau,"- Piv txwv li, cov txheej txheem laser tawv nqaij kom rov ua haujlwm pab txhim kho cov tawv nqaij ua kom zoo thiab pib sib txuas ntawm cov hlwb tshiab thiab cov nqaij collagen. Cov txheej txheem no yog qhov zoo nkauj tshaj plaws thiab maj mam, nws ua haujlwm tau zoo, thaum tsis ua kom tawv nqaij."
4. Cov cuab yeej txhuam thiab ua kom zoo
Lub sijhawm siv ntawm qhov screen ntawm gadget tau loj hlob, tsis muaj teeb meem dab tsi. Txhua tus sau hais kom siv lawv tsawg dua los yog txuas mus nyeem ntawv phau ntawv es tsis txhob siv hluav taws xob ntau thiab zoo li lub suab quaj. Thiab uab lag tus taw nyob ib ncig ntawm lub qhov muag thiab vam meej myopia zoo li tus nqi uas tus nqi tsis tau them rau kev kawm nce qib. Tab sis tsis txhob tso tseg sai sai: yog tias koj squint txhua tam sim no thiab tom qab ntawd, cov khoom siv feem ntau tsis muaj dab tsi ua rau nws. Koj yuav tsum mus ntsib tus kws kho qhov muag zoo thiab kuaj qhov muag pom. Tej zaum cov tsom iav uas tsim nyog yuav daws tau qhov teeb meem, thiab ib daim duab zoo nkauj yuav ua rau koj lub ntsej muag zoo dua.
Tsis tas li ntawd, nco ntsoov hnav tsom iav thaum hnub. Cov tshuaj pleev collagen tshwj xeeb yuav tseem yuav pab txhawm rau txhawm rau elasticity ntawm daim tawv muag tawv nqaij.
Cov tswv yim me me kuj tseem yuav pab ua haujlwm nrog gadget. “Qhia koj tus kheej kom saib hauv xov tooj, tsis txhob txo koj lub ntsej muag, tab sis, ntawm qhov tsis sib thooj, nce nws mus rau qib hauv qhov muag. Txawm tias qhov kev ua kom yuam kev no yuav pab kom tshem tau cov kev tsis tsim nyog pob rau ntawm caj dab thiab kab rov tav ntawm lub puab tsaig,”qhia Olga Degtyareva, tus kws qhia txog lub ntsej muag kom muaj lub ntsej muag thoob ntiaj teb.
5 tau txais kev poob siab
Kev hlub ntawm koj tus kheej, mloog zoo li kev ywj pheej thiab tsis txhob poob siab hauv ib qho xwm txheej twg yog tus cwj pwm ntawm cov poj niam Western ntau dua. Peb cov niam tau npaj lawv cov ntxhais rau kev ua haujlwm thiab kawm ntawv, thiab sim ua kom lawv tau yuav txiv sai. Qhia rau cov ntxhais "koj zoo nkauj npaum li cas!" hauv USSR nws tau suav tias yog kev kawm tsis tshua muaj neeg paub.. Cov ntxhais yug hauv lub xyoo pua 21st twb txawv lawm. Tab sis nws pom tseeb tias radically hloov txoj kev xav ntawm ntau tiam neeg ntawm Lavxias poj niam 40+ tsis yog ib txoj haujlwm yooj yim. Tej zaum, nws yog qhov tseeb ntawm cov poj niam ntawm peb cov poj niam uas tso cai rau cosmetologist Ekaterina Morozova kos lub ntsiab lus hais txog ib hom tshwj xeeb ntawm kev laus ua cim ntawm Russia. Hauv kev sib tham nrog Channel Tsib, Morozova tawm txog kev sib raug zoo ntawm cov neeg tseem ceeb ntawm kev laus. Tus zoo nkauj hais tias "Thaum tus poj niam poob lub ntsiab lus ntawm lub neej, nws tso nws txhais tes tso tseg, nws tsis saib xyuas nws tus kheej," Nws yog qhov nyuaj rau kev sib cav nrog cov lus hais, tab sis kuv kiag li tsis xav pom zoo. Txoj hauv kev zoo tshaj plaws rau kev hlub koj tus kheej, zoo li cov kws kho mob hlwb tau hais, yog kom tsis txhob tu siab thiab tu siab rau koj cov kev ua yuam kev, ua kom koj sab nraub qaum thiab nco ntsoov luag nyav, txawm li cas los xij! Tom qab tag nrho, kev luag nyav, ntawm lwm yam, kuj muaj lub zog tshem tau zoo. Cov kws tshuaj pleev ib ce yuav tshem tawm cov pob khaus ntsej muag tawm tom qab xws li kev nqa nrog lub laser tsis muaj teeb meem. Luag ntxhi thiab muaj kev zoo siab!
