Tus kws qhia khoom noj khoom haus hauv Lavxias, tus kws kho mob ntawm kev kho mob keeb kwm Alexei Kovalkov tau qhia rau cov neeg Lavxias txog txoj hauv kev kom sai thiab raug qhov poob phaus raws lub Xyoo Tshiab. Nws cov lus pom tau tshwm sim hauv YouTube channel "Dr. Kovalkov Qhov Chaw Kho Lub Cev hnyav".
Raws li cov kws tshaj lij, thaum poob ceeb thawj, xim yuav tsum them tsis yog hais txog calories, tab sis rau qhov muaj pes tsawg leeg ntawm cov khoom.
Tus neeg noj khoom noj khoom haus tau hais ntxiv tias "Yog tias muaj roj tsawg hauv cov khoom, qhov no tsis txhais tau tias nws muaj txiaj ntsig zoo," - Txhua yam nyob ntawm lub cev tsis yog tsuas yog cov rog. Ib tug neeg yeej tsis rog rog los ntawm cov rog, tsuas yog nws tsis thim ntsuab los ntawm zaub ntsuab."
Kovalkov nco txog cov neeg qaum teb, uas nws cov zaub mov yog 80 feem pua rog. Nyob rau tib lub sijhawm, piv txwv li, Chukchi yuav luag tsis raug kev rog dhau los. Tus kws qhia noj zaub mov qhia kom tsis txhob poob phaus los ntawm kev noj cov zaub mov muaj roj tsawg.
Rau cov neeg uas xav kom tshem tawm cov phaus ntxiv hauv lub sijhawm luv tshaj plaws, kev noj zaub mov muaj protein-zoo yog qhov zoo, Kovalkov ntseeg. Cov zaub mov zoo li no yuav ua rau koj poob sai thiab ua kom poob phaus los ntawm Lub Xyoo Tshiab Xyoo so, thaum ib tus neeg yuav tsis muaj "rog rog" rau daim siab.
Tus kws kho mob qhia meej tias koj tuaj yeem zaum ntawm cov zaub mov zoo li ntawd tsis pub ntau tshaj ib hlis. Qhov nruab nrab, raws li Kovalkov kev suav, cov khoom noj muaj protein ntau yuav noj sijhawm txog 150 gram ntawm qhov hnyav tshaj ib hnub.
Nyuam qhuav pib, tus kws qhia zaub mov noj mov, kws kho mob plab thiab ua noj kom blogger Nuria Dianova tau hu txoj kev kom tsis txhob nce phaus thaum xyoo Tshiab hnub so - los tswj cov cawv thiab txiv hmab txiv ntoo noj. Nws kuj tau teev cov khoom noj zaub mov ntau tshaj plaws ntawm lub rooj noj mov. Ntawm lawv cov zaub nyoos Olivier, mimosa thiab herring nyob hauv ib lub tsho tiv no plaub.
